Mon 4th Jan 2021 at 7:00am by pmartin666

Run > Treadmill

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Time
9:49
Miles
0.62
Min/mi
15:50
WAVA
28.50
Stride(cm)
84
Cals
113
Cadence
120
BPM
144
%MHR
75.5
B/mi
2272
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.86km - 9:49(11:26/km) 144/159bpm 113cal 5.25/11.02kmph

9:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:43	126 119-134	2736	111 94-120
0.13	2:10	49	13:02	137 134-139	1786	118 116-120
0.19	2:59	48	12:56	139 138-142	1798	119 118-120
0.25	4:07	1:09	18:18	141 140-142	2580	119 118-120
0.31	4:57	49	13:10	145 143-146	1910	121 120-124
0.38	6:17	1:20	21:26	148 146-153	3173	124 122-128
0.44	8:03	1:46	28:15	153 150-157	4321	126 116-134
0.50	9:06	1:03	16:44	157 154-158	2628	127 118-134
0.53	9:49	43	21:25	152 148-156	3254	118 116-120

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (134 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	120	0.5	9:49	18:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:33	14:18	25.42%	More
800m	8:33	17:12	25.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:18	16:18	29.58
5km	54:11	17:26	30.34
5M	1:29:44	17:57	29.99
10km	1:52:58	18:11	29.82
10M	3:07:05	18:43	29.85
Half	4:09:05	19:01	29.49
20M	6:30:03	19:30	29.84
Mara	8:39:19	19:49	29.88

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