Mon 4th Jan 2021 at 7:00am by Bignose

Run > Easy

hail
breezy
cold

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Time
29:01
Miles
3.29
Min/mi
8:49
Pacing
93%
WAVA
57.02
Stride(cm)
107
Cadence
170
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 5:24(0/m)
2) 0m - 5:12(0/m)
3) 0m - 5:37(0/m)
4) 0m - 5:19(0/m)
5) 0m - 5:10(0/m)
6) 0m - 2:18(0/m)

5:24 5:12 5:37 5:19 5:10 2:18

Pace

13%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	160 104-178	2/2
0.25	2:25	1:13	9:43	165 158-180	1/4
0.38	3:26	1:01	8:12	166 160-176	1/5
0.50	4:32	1:05	8:43	172 164-190	2/2
0.63	5:36	1:05	8:38	170 160-184	2/3
0.75	6:43	1:06	8:51	171 166-192	3/1
0.88	7:47	1:05	8:38	171 162-184	1/2
1.00	8:53	1:05	8:43	171 166-186	1/2
1.13	9:56	1:03	8:27	173 168-190	3/2
1.25	11:08	1:11	9:31	169 160-186	6/1
1.38	12:21	1:13	9:47	171 152-192	10/0
1.50	13:33	1:12	9:36	168 152-184	3/1
1.63	14:38	1:05	8:38	171 162-190	1/3
1.75	15:46	1:08	9:04	169 158-184	3/1
1.88	16:53	1:07	8:54	173 166-192	4/2
2.00	17:59	1:07	8:54	169 164-182	2/2
2.13	19:05	1:06	8:49	169 162-184	1/2
2.25	20:11	1:05	8:43	170 158-184	1/3
2.38	21:18	1:08	9:02	170 166-180	2/2
2.50	22:24	1:06	8:49	169 134-186	2/2
2.63	23:28	1:03	8:27	169 162-188	0/4
2.75	24:33	1:05	8:40	170 164-182	1/6
2.88	25:37	1:04	8:32	173 168-184	3/3
3.00	26:41	1:04	8:35	173 168-186	5/1
3.13	27:46	1:04	8:35	168 162-182	2/6
3.25	28:42	56	7:29	182 172-202	2/2
3.29	29:00	18	7:33	177 164-182	0/1

Elevation

Asc 0m, Range 22m, Flat prediction 28:42

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.6%	9:43
See your biggest climbs

Cadence

170 (202 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	170	3.3	28:47	8:48
Walk	0.7	127	0	13	11:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	45.78%	More
800m	4:05	8:13	50.71%	More
1km	5:09	8:17	52.43%	More
Mile	8:26	8:26	54.33%	More
5k	27:13	8:46	57.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	55.74
5km	27:18	8:47	57.15
5M	45:13	9:03	56.35
10km	56:56	9:10	55.96
10M	1:34:17	9:26	55.95
Half	2:05:31	9:35	55.22
20M	3:16:34	9:50	55.88
Mara	4:21:43	9:59	55.96

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