Mon 4th Jan 2021 at 7:00am by northernslowcoach

Walk > General

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Time
24:27
Miles
1.42
Min/mi
17:13
Stride(cm)
73
Cals
171
Cadence
127
BPM
112
%MHR
65.3
B/mi
1923
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 17:11(17:11/m) 109/124bpm 114cal 63/121rpm 3.49/5.01mph
2) 0.42m - 7:15(17:21/m) 120/127bpm 57cal 63/76rpm 3.46/4.63mph

17:11 7:15

	Bintmcskint Morning x
	Autumnleaves Good morning xx
	Rosehip Morning

Pin Map

March to work

0mi in 0

Pace

13%

48%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:48	106 89-116	1675	136 122-242	1/0
0.13	2:02	1:03	16:41	106 104-108	1769	122 122-122	0/1
0.19	3:07	1:05	17:25	103 101-105	1794	122 122-122	0/1
0.25	4:15	1:08	18:07	109 102-114	1975	122 122-122	1/0
0.31	5:20	1:05	17:24	109 108-110	1897	122 122-122	2/0
0.38	6:18	58	15:26	107 105-108	1652	122 122-122	1/1
0.44	7:18	1:00	15:59	104 103-105	1663	130 122-138	0/2
0.50	8:14	56	14:58	105 104-107	1571	131 122-138	0/3
0.56	9:18	1:04	17:00	107 104-110	1819	122 122-122	0/1
0.63	10:43	1:25	22:36	99 94-104	2238	126 122-142	0/1
0.69	11:57	1:14	19:38	112 110-116	2199	122 122-122	2/0
0.75	12:59	1:03	16:44	112 111-114	1874	126 122-134	3/0
0.81	14:04	1:05	17:18	118 116-122	2041	163 124-182	4/1
0.88	15:07	1:02	16:39	116 112-122	1931	122 122-124	1/2
0.94	16:11	1:04	17:11	113 107-120	1942	121 116-122	1/1
1.00	17:11	1:00	16:05	120 119-121	1929	122 122-122	4/0
1.06	18:17	1:06	17:37	123 121-125	2166	126 122-130	1/0
1.13	19:20	1:02	16:37	125 122-127	2076	137 132-152	1/0
1.19	20:28	1:09	18:17	119 117-120	2175	133 132-134	0/3
1.25	21:27	59	15:38	115 110-120	1797	123 122-132	3/0
1.31	22:27	1:00	15:57	120 117-124	1913	122 122-122	3/0
1.38	23:34	1:08	18:01	122 120-126	2199	122 122-122	3/0
1.42	24:27	53	20:21	124 123-126	2523	124 118-128	3/0

Heart

112/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.9%	17:27
See your biggest climbs

Cadence

127 (242 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	8:09	16:24	More
1km	10:23	16:43	More
Mile	17:05	17:05	More

Predictions

Dist	Time	Per Mile

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