Mon 4th Jan 2021 at 6:00am by jonbev

Walk > General

Follow User
0 👍

Time
26:40
Miles
1.61
Min/mi
16:34
Stride(cm)
81
Cals
156
Cadence
120
BPM
94
%MHR
48.7
B/mi
1549
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:49(10:49/km) 95/100bpm 61cal 56/104rpm 5.55/6.48kmph
2) 1km - 10:00(10:00/km) 93/101bpm 61cal 60/63rpm 6/6.58kmph
3) 0.59km - 5:51(9:52/km) 93/98bpm 34cal 60/62rpm 6.08/7.09kmph

10:49 10:00 5:51

Pin Map

0mi in 0

Pace

12%

65%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:47	90 86-93	1690	117 104-208
0.13	2:27	1:16	20:17	93 86-100	1887	115 110-122
0.19	3:29	1:02	16:36	98 96-100	1627	119 118-120
0.25	4:33	1:05	17:15	95 92-98	1638	119 116-120
0.31	5:33	1:00	15:57	94 88-98	1500	117 108-122
0.38	6:31	58	15:23	96 92-98	1477	122 118-126
0.44	7:34	1:03	16:51	96 93-98	1617	121 118-122
0.50	8:34	1:00	16:00	95 94-97	1520	121 118-124
0.56	9:36	1:02	16:30	95 90-98	1568	118 112-122
0.63	10:51	1:15	19:57	95 90-100	1896	118 108-124
0.69	11:47	56	15:03	92 90-94	1384	121 114-122
0.75	12:46	59	15:45	94 90-96	1481	122 120-122
0.81	13:54	1:08	18:02	91 87-94	1641	116 112-122
0.88	14:56	1:02	16:26	89 82-94	1462	119 112-124
0.94	15:54	59	15:42	90 88-93	1413	122 122-124
1.00	16:54	1:00	15:59	91 87-94	1455	121 118-122
1.06	17:58	1:03	16:53	95 91-98	1603	121 118-124
1.13	18:56	58	15:29	97 93-99	1502	122 118-124
1.19	19:56	1:00	15:58	96 93-97	1533	121 120-124
1.25	20:56	1:01	16:08	96 92-101	1549	122 120-124
1.31	21:57	1:01	16:17	94 92-98	1531	121 118-122
1.38	22:59	1:02	16:30	93 90-96	1534	122 120-122
1.44	23:54	55	14:42	91 89-93	1338	120 112-124
1.50	24:52	58	15:27	92 90-94	1421	122 120-124
1.56	25:52	1:00	15:55	94 91-97	1496	122 120-124
1.61	26:40	48	16:20	93 89-94	1519	117 108-122

Heart

94/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (208 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:07	More
800m	7:48	15:41	More
1km	9:50	15:50	More
Mile	16:01	16:01	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry