Mon 4th Jan 2021 at 7:00am by Pegg

Walk > General

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Time
10:01
Miles
0.62
Min/mi
16:09
Stride(cm)
75
Cals
59
Cadence
133
BPM
123
%MHR
54
B/mi
1979
Surface
Treadmill

5:05 400m

Notes & Comments

Split Summary
===
1) 0.44m - 10:01(22:59/m) 122/135bpm 59cal 2.61/4.8mph

10:01

Pace

29%

14%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:58	1:58	31:21	125 121-135	3918	129 114-134
0.13	3:18	1:20	21:24	119 112-124	2546	134 130-136
0.19	4:52	1:34	25:01	121 113-128	3028	132 130-134
0.25	6:36	1:44	27:52	119 116-122	3316	133 132-136
0.31	7:52	1:16	20:09	123 121-125	2478	135 134-136
0.38	9:01	1:09	18:29	124 122-127	2291	136 134-138
0.44	10:01	1:00	16:25	127 124-131	2084	134 132-136

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (138 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:28	More

Predictions

Dist	Time	Per Mile

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