Mon 4th Jan 2021 at 6:00am by Pegg

Run > Treadmill

Not good
v warm

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Time
1:00:35
Miles
5.52
Min/mi
10:59
Pacing
52%
WAVA
46.76
Stride(cm)
87
Cals
461
Cadence
169
BPM
145
%MHR
63.7
B/mi
1587
Surface
Treadmill

Notes & Comments

It looked really iced over outside so I opted for the treadmill this morning. I'd forgotten how hard it is to run on! I'm certain it needs calibrating. More effort for the same amount of time and I've run less distance. Still it's done and I didn't slip and break any bones so I'll take that.

8:01 6:09 7:20 9:11 6:44 8:04 7:14 7:27 25

Pace

22%

10%

37%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:48	3:48	15:13	124 88-145	1888	172 164-174
0.50	6:45	2:56	11:45	134 127-138	1575	173 172-174
0.75	9:21	2:36	10:24	140 137-142	1456	173 172-174
1.00	11:47	2:26	9:45	145 141-148	1414	173 170-176
1.25	14:14	2:27	9:48	148 141-151	1451	174 172-176
1.50	16:46	2:32	10:08	151 148-152	1529	174 172-174
1.75	20:28	3:42	14:48	139 115-152	2056	162 128-184
2.00	23:03	2:35	10:20	149 138-155	1541	174 170-178
2.25	25:30	2:27	9:49	154 149-156	1511	172 170-174
2.50	30:44	5:14	20:58	135 113-156	2830	160 132-182
2.75	33:37	2:53	11:31	153 145-156	1763	173 170-174
3.00	36:08	2:31	10:04	157 155-159	1581	171 168-174
3.25	40:27	4:19	17:16	140 118-159	2417	147 132-182
3.50	43:05	2:38	10:32	146 126-156	1538	174 170-182
3.75	45:43	2:38	10:31	151 149-153	1588	173 170-174
4.00	48:18	2:35	10:19	155 152-157	1598	173 172-174
4.25	51:45	3:27	13:50	149 132-157	2060	166 130-182
4.50	54:45	3:00	12:01	152 145-156	1826	170 134-174
4.75	57:51	3:06	12:23	143 127-155	1770	164 132-180
5.00	1:00:27	2:36	10:26	157 154-159	1637	173 172-174
5.01	1:00:36	9	10:21	159 159-159	1645	172 172-172

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	173	4.7	51:43	10:57
Walk	13.6	133	0.3	8:13	28:07
Still	1.1	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	39.21%	More
800m	4:51	9:46	41.81%	More
1km	6:07	9:51	43.14%	More
Mile	9:57	9:57	45.09%	More
5k	36:33	11:46	42.90%	More
5 miles	59:36	11:55	42.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	45.32
5km	32:57	10:36	47.58
5M	54:33	10:55	46.90
10km	1:08:41	11:03	46.63
10M	1:53:44	11:22	46.31
Half	2:31:26	11:34	45.37
20M	3:57:08	11:51	45.48
Mara	5:15:43	12:03	45.17

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