Mon 4th Jan 2021 at 4:00am by mickgent

Run > General

0 👍

Time
1:34:19
Miles
12.43
Min/mi
7:35
Pacing
86%
WAVA
61.59
Stride(cm)
124
Cals
1297
Cadence
170
Surface
Road

Notes & Comments

FONDO
===
1) 24.87km - 1:21:15(3:16/km) 1297cal
2) 4.2km - 13:05(3:07/km)

1:21:15 13:05

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:00	4:00	8:00	164 84-166
1.00	7:22	3:22	6:44	168 162-170
1.50	10:35	3:13	6:26	166 162-170
2.00	13:37	3:02	6:04	168 166-170
2.50	16:31	2:54	5:49	168 166-170
3.00	19:17	2:45	5:31	169 166-174
3.50	21:56	2:40	5:19	169 166-174
4.00	24:47	2:51	5:42	169 166-170
4.50	27:20	2:32	5:05	172 166-174
5.00	30:03	2:44	5:28	169 166-180
5.50	32:38	2:35	5:09	170 166-174
6.00	35:07	2:29	4:58	172 166-174
6.50	37:38	2:31	5:02	170 166-174
7.00	40:05	2:27	4:55	171 168-174
7.50	42:29	2:24	4:48	172 168-174
8.00	44:55	2:25	4:51	172 168-174
8.50	47:25	2:30	5:00	171 166-174
9.00	49:57	2:32	5:05	172 170-174
9.50	52:16	2:18	4:37	173 172-174
10.00	54:44	2:28	4:56	172 166-174
10.50	57:17	2:33	5:06	171 166-174
11.00	59:38	2:21	4:42	172 172-174
11.50	1:02:11	2:33	5:06	171 166-174
12.00	1:04:30	2:19	4:38	173 172-174
12.50	1:07:02	2:32	5:04	171 166-174
13.00	1:09:31	2:29	4:58	171 166-174
13.50	1:11:54	2:23	4:46	172 166-174
14.00	1:14:25	2:31	5:01	170 166-174
14.50	1:16:46	2:21	4:41	173 172-174
15.00	1:19:03	2:18	4:35	173 172-174
15.50	1:21:32	2:29	4:58	173 166-208
16.00	1:24:07	2:35	5:09	170 166-174
16.50	1:26:45	2:38	5:17	169 166-174
17.00	1:29:10	2:25	4:51	172 170-174
17.50	1:31:31	2:21	4:41	173 168-174
18.00	1:34:02	2:31	5:01	171 166-178
18.06	1:34:19	17	4:55	170 162-174

Cadence

170 (208 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	18.1	1:34:15	5:13
Walk	0.0	105	0	2	2:58:51
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:05	4:23	72.29%	More
800m	2:15	4:32	80.74%	More
1km	2:51	4:34	83.71%	More
Mile	4:38	4:38	87.75%	More
5k	14:56	4:48	92.67%	More
5 miles	24:11	4:50	92.97%	More
10k	30:07	4:51	93.15%	More
10 miles	48:49	4:53	94.86%	More
Half	1:04:29	4:55	94.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	76.79
5km	19:21	6:14	71.51
5M	33:20	6:40	67.46
10km	42:43	6:52	65.67
10M	1:13:34	7:21	62.96
Half	1:40:09	7:39	60.68
20M	2:42:23	8:07	59.30
Mara	3:41:03	8:26	58.09

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