Mon 4th Jan 2021 at 6:00am by benj81

Run > General

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Time
29:42
Miles
3.25
Min/mi
9:08
Pacing
93%
WAVA
47.37
Stride(cm)
98
Cals
370
Cadence
179
BPM
158
%MHR
92.3
B/mi
1442
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 154/164bpm 117cal 6.18/6.64mph
2) 1m - 9:06(9:06/m) 160/166bpm 114cal 6.59/7.39mph
3) 1m - 8:50(8:50/m) 162/170bpm 112cal 6.79/7.18mph
4) 0.25m - 2:04(8:11/m) 167/172bpm 27cal 7.33/7.78mph

9:42 9:06 8:50 2:04

Pace

17%

55%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:45	124 85-143	1210	170 118-178
0.25	2:24	1:11	9:30	151 143-158	1435	177 174-182
0.38	3:36	1:12	9:34	156 153-159	1493	177 176-180
0.50	4:49	1:13	9:44	157 156-158	1529	180 178-182
0.63	6:00	1:11	9:29	160 157-163	1518	181 178-182
0.75	7:14	1:13	9:47	160 157-161	1565	180 178-182
0.88	8:26	1:12	9:36	161 161-162	1545	179 178-180
1.00	9:42	1:16	10:07	161 160-163	1629	179 176-180
1.13	10:54	1:12	9:39	161 159-163	1555	181 178-184
1.25	11:59	1:05	8:38	158 157-160	1363	181 178-184
1.38	13:03	1:04	8:30	157 154-159	1334	180 178-182
1.50	14:12	1:10	9:17	155 149-158	1439	180 178-182
1.63	15:17	1:05	8:38	158 152-163	1363	178 174-180
1.75	16:26	1:09	9:10	160 157-163	1466	177 176-180
1.88	17:35	1:09	9:14	163 162-164	1504	179 178-180
2.00	18:48	1:13	9:41	164 162-166	1589	179 178-180
2.13	19:58	1:11	9:25	165 162-169	1554	180 178-182
2.25	21:01	1:03	8:25	162 160-163	1363	180 178-182
2.38	22:06	1:05	8:36	161 160-163	1385	182 180-184
2.50	23:15	1:09	9:11	159 156-161	1459	179 178-182
2.63	24:23	1:08	9:06	160 158-161	1456	178 174-180
2.75	25:33	1:10	9:18	162 160-163	1507	181 178-184
2.88	26:36	1:03	8:28	163 161-165	1380	182 178-184
3.00	27:38	1:02	8:13	166 163-169	1363	179 174-186
3.13	28:43	1:05	8:40	167 163-170	1448	178 172-182
3.25	29:41	59	7:49	168 165-172	1314	182 180-186

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.2	29:40	9:08
Walk	0.1	118	0	2	11:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	37.31%	More
800m	4:07	8:17	42.64%	More
1km	5:17	8:29	43.55%	More
Mile	8:40	8:40	45.65%	More
5k	28:18	9:06	47.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	46.41
5km	28:19	9:07	47.44
5M	46:53	9:23	46.50
10km	59:02	9:30	46.08
10M	1:37:46	9:47	45.93
Half	2:10:09	9:56	45.28
20M	3:23:49	10:11	45.82
Mara	4:31:22	10:21	45.89

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