Mon 4th Jan 2021 at 5:00am by emmanicholls

Run > General

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Time
1:46:27
Miles
11.01
Min/mi
9:40
Pacing
90%
WAVA
53.02
Stride(cm)
100
Cals
793
Cadence
167
BPM
144
%MHR
84.5
B/mi
1397
Asc(m)
399
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 134/157bpm 81cal
2) 1m - 10:27(10:27/m) 159/173bpm 106cal
3) 1m - 10:09(10:09/m) 145/168bpm 86cal
4) 1m - 9:18(9:18/m) 146/168bpm 71cal
5) 1m - 9:28(9:28/m) 143/168bpm 75cal
6) 1m - 9:40(9:40/m) 155/172bpm 81cal
7) 1m - 9:35(9:35/m) 156/167bpm 84cal
8) 1m - 9:26(9:26/m) 147/159bpm 59cal
9) 1m - 9:05(9:05/m) 132/142bpm 36cal
10) 1m - 9:11(9:11/m) 135/146bpm 49cal
11) 1m - 10:03(10:03/m) 146/166bpm 65cal
12) 0.01m - 3(9:12/m) 158/158bpm

10:01 10:27 10:09 9:18 9:28 9:40 9:35 9:26 9:05 9:11 10:03 3

Pace

22%

41%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:21	5:21	10:41	128 89-157	1368	166 162-174	25/16
1.00	10:00	4:39	9:19	141 121-153	1313	167 162-170	7/38
1.50	15:28	5:28	10:56	160 135-172	1748	163 158-170	51/0
2.00	20:27	4:59	9:59	159 150-173	1587	163 156-168	28/0
2.50	25:21	4:54	9:48	148 129-164	1450	166 160-172	14/19
3.00	30:37	5:16	10:31	138 115-168	1451	166 160-170	33/43
3.50	35:03	4:26	8:52	144 132-168	1277	168 158-172	4/23
4.00	39:55	4:52	9:44	149 131-165	1451	167 160-174	20/18
4.50	44:35	4:40	9:19	131 117-161	1221	167 158-172	8/47
5.00	49:23	4:49	9:38	153 137-168	1473	166 160-172	22/9
5.50	54:30	5:07	10:14	163 144-172	1669	163 100-172	32/2
6.00	59:04	4:33	9:06	146 136-159	1329	169 166-174	9/13
6.50	1:03:49	4:46	9:32	155 145-166	1477	168 164-172	18/4
7.00	1:08:39	4:49	9:39	156 139-167	1505	168 156-174	23/5
7.50	1:13:23	4:44	9:29	143 133-155	1356	168 160-176	7/10
8.00	1:18:05	4:41	9:22	149 136-159	1396	167 164-172	16/3
8.50	1:22:35	4:30	9:01	133 127-142	1199	170 164-174	1/25
9.00	1:27:09	4:34	9:08	130 119-136	1188	169 166-172	0/26
9.50	1:31:44	4:35	9:10	126 111-145	1156	168 162-172	2/43
10.00	1:36:20	4:36	9:12	142 136-145	1307	168 164-172	6/8
10.50	1:41:37	5:17	10:34	156 137-166	1649	163 156-174	39/7
11.00	1:46:23	4:46	9:32	136 122-158	1297	169 162-176	13/27
11.01	1:46:27	4	10:12	158 158-158	1611	162 162-162	0/0

Heart

144/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 399m, Range 101m, Flat prediction 1:44:43

Elevation Graph

Biggest Climbs (m)	Min/mi
96 5.8%	10:12
39 9.4%	11:38
38 8.9%	9:18
34 4.8%	9:49
33 5.5%	10:22
24 2.3%	9:16
See your biggest climbs

Cadence

167 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	11	1:46:18	9:40
Walk	0.1	103	0	9	22:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	41.22%	More
800m	4:23	8:49	44.68%	More
1km	5:34	8:57	45.93%	More
Mile	9:02	9:02	48.25%	More
5k	28:38	9:13	53.17%	More
5 miles	46:49	9:22	53.03%	More
10k	58:25	9:24	53.20%	More
10 miles	1:36:05	9:36	53.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.79
5km	27:22	8:49	55.63
5M	45:37	9:07	54.42
10km	57:36	9:16	53.95
10M	1:36:00	9:36	53.19
Half	2:08:17	9:48	51.90
20M	3:22:04	10:06	51.70
Mara	4:30:01	10:18	51.14

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