Mon 4th Jan 2021 at 6:00am by theOtherRichard

Run > Recovery Run

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Time
38:31
Miles
3.90
Min/mi
9:53
Pacing
94%
WAVA
47.88
Stride(cm)
98
Cals
482
Cadence
167
BPM
135
%MHR
79
B/mi
1335
Asc(m)
102
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 113/131bpm 99cal 6.01/6.85mph
2) 1m - 9:35(9:35/m) 111/128bpm 83cal 6.27/6.8mph
3) 1m - 10:05(10:05/m) 152/175bpm 148cal 5.95/6.55mph
4) 0.9m - 8:52(9:52/m) 167/175bpm 152cal 6.08/6.68mph

9:59 9:35 10:05 8:52

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	113 80-128	1115	168 118-178	9/0
0.25	2:29	1:15	9:56	124 115-131	1233	168 166-172	2/2
0.38	3:42	1:13	9:47	112 110-116	1097	168 164-170	1/1
0.50	5:00	1:18	10:20	111 107-117	1147	171 166-176	2/0
0.63	6:16	1:16	10:09	109 101-117	1106	165 162-172	0/6
0.75	7:25	1:09	9:14	109 105-116	1006	167 162-174	2/3
0.88	8:43	1:19	10:29	113 112-114	1185	168 164-172	4/1
1.00	9:59	1:15	10:03	113 107-117	1136	166 162-172	2/2
1.13	11:14	1:15	9:58	105 101-108	1046	166 164-168	0/7
1.25	12:26	1:12	9:40	103 99-107	995	165 162-170	0/8
1.38	13:40	1:14	9:51	105 102-107	1034	165 162-170	1/7
1.50	14:52	1:12	9:36	108 105-112	1036	166 162-172	1/2
1.63	16:03	1:11	9:30	113 110-119	1074	167 162-170	6/1
1.75	17:11	1:08	9:04	120 116-126	1088	168 162-176	6/1
1.88	18:21	1:10	9:20	120 114-128	1120	163 160-168	0/8
2.00	19:33	1:12	9:37	116 107-121	1115	164 162-166	0/4
2.13	20:49	1:16	10:05	112 108-116	1128	166 160-172	3/1
2.25	22:12	1:23	11:04	117 114-119	1295	169 164-174	11/0
2.38	23:27	1:15	9:59	156 117-166	1559	166 162-176	3/3
2.50	24:43	1:17	10:14	167 161-174	1708	166 162-174	1/7
2.63	26:00	1:16	10:10	165 161-175	1679	165 162-174	1/10
2.75	27:13	1:14	9:50	168 164-175	1652	166 162-170	1/4
2.88	28:26	1:12	9:37	166 164-171	1598	167 164-174	2/1
3.00	29:39	1:13	9:44	167 165-169	1626	167 164-172	4/1
3.13	30:55	1:16	10:08	166 164-168	1682	168 162-180	5/2
3.25	32:05	1:10	9:22	165 163-167	1546	167 164-170	5/3
3.38	33:15	1:10	9:20	168 164-170	1569	166 162-172	9/1
3.50	34:31	1:16	10:06	168 164-173	1696	168 162-176	5/1
3.63	35:44	1:13	9:47	170 164-175	1663	169 164-174	8/1
3.75	36:54	1:10	9:19	168 164-171	1566	166 162-172	2/6
3.88	38:16	1:22	10:55	167 164-172	1822	168 164-176	1/5
3.90	38:31	15	10:58	166 165-167	1820	168 166-170	2/0

Heart

135/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 36m, Flat prediction 38:27

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.4%	9:38
16 3.9%	10:27
11 4.3%	10:00
See your biggest climbs

Cadence

167 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	3.9	38:27	9:53
Walk	0.2	118	0	4	11:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.80%	More
800m	4:36	9:16	42.08%	More
1km	5:49	9:22	43.41%	More
Mile	9:31	9:31	45.12%	More
5k	30:28	9:48	47.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	54.80
5km	29:31	9:30	49.49
5M	51:30	10:18	46.20
10km	1:06:25	10:41	44.73
10M	1:55:52	11:35	42.38
Half	2:38:54	12:08	40.58
20M	4:20:39	13:02	39.20
Mara	5:57:28	13:39	38.11

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