Mon 4th Jan 2021 at 6:00am by shanksi

Run > General

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Time
19:39
Miles
1.49
Min/mi
13:11
Pacing
85%
WAVA
33.39
Stride(cm)
69
Cals
173
Cadence
176
BPM
115
%MHR
61.6
B/mi
1519
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 116/129bpm 116cal 4.82/5.59mph
2) 0.49m - 7:13(14:50/m) 117/128bpm 57cal 4.05/5.01mph

12:27 7:13

Pace

50%

17%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:11	89 63-113	1529	173 106-188
0.13	1:51	47	12:25	119 115-123	1478	187 186-188
0.19	2:35	44	11:43	122 122-123	1430	190 186-192
0.25	3:19	45	11:52	122 121-122	1448	191 188-194
0.31	4:08	48	12:49	123 122-125	1576	190 186-194
0.38	4:54	46	12:22	121 116-123	1496	181 130-194
0.44	5:37	43	11:27	119 116-121	1362	189 188-192
0.50	6:23	46	12:20	126 124-129	1553	189 186-192
0.56	7:06	43	11:28	122 119-127	1398	189 186-192
0.63	7:52	45	12:08	121 118-124	1468	188 184-192
0.69	8:34	43	11:26	114 111-117	1304	183 182-184
0.75	9:17	42	11:16	112 109-115	1261	191 184-204
0.81	10:02	46	12:09	117 115-120	1421	189 186-192
0.88	10:46	43	11:33	120 118-121	1386	188 186-190
0.94	11:33	48	12:45	115 111-119	1466	186 182-188
1.00	12:28	54	14:29	112 105-117	1622	166 122-188
1.06	13:11	43	11:32	112 106-117	1292	186 184-190
1.13	13:58	47	12:31	118 116-120	1478	185 184-186
1.19	14:47	49	13:05	114 106-121	1491	172 126-188
1.25	15:43	56	14:49	124 120-126	1838	185 184-188
1.31	16:39	57	15:09	125 117-128	1893	175 128-188
1.38	17:37	57	15:20	117 114-121	1794	159 128-184
1.44	18:48	1:12	19:04	114 112-117	2174	128 118-176
1.49	19:41	53	18:03	112 107-116	2021	128 124-134

Heart

115/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (204 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	186	1.3	16:22	12:30
Walk	16.8	126	0.2	3:19	18:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	28.41%	More
800m	5:47	11:39	32.89%	More
1km	7:20	11:48	33.86%	More
Mile	12:06	12:06	34.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	34.04
5km	45:48	14:44	31.40
5M	1:19:12	15:50	29.55
10km	1:41:43	16:22	28.72
10M	2:55:56	17:36	27.44
Half	4:00:05	18:20	26.40
20M	6:30:48	19:32	25.70
Mara	8:53:19	20:21	25.11

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