Mon 4th Jan 2021 at 5:00am by Steve72
Run > Trail Run
-
Time
46:14
-
Miles
5.33
-
Min/mi
8:40
-
Pacing
51%
-
WAVA
54.06
-
Stride(cm)
108
-
Cals
601
-
Cadence
171
-
Asc(m)
163
-
Hillscore
7
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 7:51(7:51/m) 114cal 7.64/9.18mph
2) 1m - 8:52(8:52/m) 115cal 6.77/7.85mph
3) 1m - 8:56(8:56/m) 110cal 6.72/8.16mph
4) 1m - 9:15(9:15/m) 115cal 6.48/8.58mph
5) 1m - 8:53(8:53/m) 112cal 6.75/7.64mph
6) 0.11m - 59(8:38/m) 12cal 6.94/7.1mph
7) 0.22m - 1:27(6:38/m) 23cal 9.05/9.62mph
7:51 8:52 8:56 9:15 8:53 59 1:27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:08 |
180 174-188 |
2/3 |
0.50 |
4:01 |
1:59 |
7:56 |
174 172-178 |
4/4 |
0.75 |
5:59 |
1:58 |
7:51 |
174 172-176 |
4/2 |
1.00 |
10:12 |
4:13 +2:22
|
16:53 |
177 108-202 |
2/3 |
1.25 |
12:16 |
2:04 |
8:17 |
176 172-178 |
3/6 |
1.50 |
14:21 |
2:05 |
8:21 |
173 168-176 |
6/3 |
1.75 |
16:21 |
1:59 |
7:58 |
171 166-174 |
1/9 |
2.00 |
19:04 |
2:43 |
10:52 |
169 162-186 |
13/9 |
2.25 |
21:04 |
2:01 |
8:02 |
170 166-180 |
1/21 |
2.50 |
23:14 |
2:10 |
8:38 |
171 168-174 |
10/10 |
2.75 |
25:34 |
2:21 |
9:22 |
169 164-174 |
17/2 |
3.00 |
28:01 |
2:27 |
9:46 |
171 166-184 |
11/18 |
3.25 |
30:28 |
2:27 |
9:49 |
169 164-178 |
8/8 |
3.50 |
32:54 |
2:26 |
9:42 |
168 162-176 |
18/5 |
3.75 |
34:55 |
2:01 |
8:06 |
172 166-200 |
2/24 |
4.00 |
37:15 |
2:20 |
9:21 |
168 164-174 |
14/2 |
4.25 |
39:23 |
2:08 |
8:31 |
169 166-178 |
3/15 |
4.50 |
41:41 |
2:18 |
9:11 |
168 160-178 |
12/4 |
4.75 |
45:05 |
3:24 +1:05
|
13:34 |
168 122-178 |
12/1 |
5.00 |
47:14 |
2:09 |
8:36 |
169 166-172 |
4/6 |
5.25 |
49:11 |
1:57 |
7:49 |
172 162-180 |
7/2 |
5.33 |
49:41 |
30 |
6:05 |
181 176-186 |
1/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 11.3% |
11:24
|
16 5.8% |
9:40
|
14 4.1% |
9:13
|
12 10.0% |
11:53
|
12 9.1% |
24:09
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.1 |
171 |
5.3 |
46:15 |
8:41 |
Walk |
6.9 |
112 |
0 |
3:26 |
9:38:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
47.04% |
More |
800m |
3:53 |
7:48 |
49.10% |
More |
1km |
4:54 |
7:54 |
50.63% |
More |
Mile |
8:03 |
8:03 |
52.50% |
More |
5k |
27:36 |
8:53 |
52.09% |
More |
5 miles |
46:59 |
9:24 |
49.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
54.77 |
5km |
25:57 |
8:21 |
55.41 |
5M |
43:11 |
8:38 |
54.19 |
10km |
54:29 |
8:46 |
53.62 |
10M |
1:30:39 |
9:04 |
53.26 |
Half |
2:01:01 |
9:14 |
52.37 |
20M |
3:10:19 |
9:31 |
52.77 |
Mara |
4:14:04 |
9:42 |
52.70 |
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