Mon 4th Jan 2021 at 6:00am by Gritts!
Run > General
-
Time
41:39
-
Miles
5.33
-
Min/mi
7:49
-
Pacing
94%
-
WAVA
60.01
-
Stride(cm)
118
-
Cals
609
-
Cadence
175
-
Asc(m)
133
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:30(7:30/m) 115cal 7.99/8.75mph
2) 1m - 8:17(8:17/m) 111cal 7.25/7.6mph
3) 1m - 7:58(7:58/m) 115cal 7.53/7.83mph
4) 1m - 7:37(7:37/m) 115cal 7.88/8.33mph
5) 1m - 7:42(7:42/m) 116cal 7.78/8.43mph
6) 0.33m - 2:34(7:49/m) 37cal 7.68/7.74mph
7:30 8:17 7:58 7:37 7:42 2:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:48 |
1:48 |
7:12 |
178 120-184 |
5/2 |
0.50 |
3:41 |
1:53 |
7:30 |
178 176-180 |
5/3 |
0.75 |
5:32 |
1:51 |
7:25 |
180 178-184 |
8/5 |
1.00 |
7:30 |
1:58 |
7:52 |
179 176-184 |
11/3 |
1.25 |
9:26 |
1:56 |
7:44 |
180 174-184 |
10/2 |
1.50 |
11:33 |
2:07 |
8:27 |
177 176-180 |
17/0 |
1.75 |
13:44 |
2:11 |
8:45 |
176 174-178 |
19/0 |
2.00 |
15:47 |
2:03 |
8:11 |
173 172-176 |
8/5 |
2.25 |
17:46 |
1:59 |
7:57 |
172 168-174 |
8/7 |
2.50 |
19:46 |
2:00 |
8:01 |
173 170-176 |
3/2 |
2.75 |
21:46 |
1:59 |
7:58 |
171 170-174 |
6/9 |
3.00 |
23:45 |
1:59 |
7:57 |
175 172-178 |
7/4 |
3.25 |
25:40 |
1:56 |
7:43 |
172 170-176 |
1/10 |
3.50 |
27:36 |
1:56 |
7:44 |
169 168-170 |
0/21 |
3.75 |
29:33 |
1:57 |
7:47 |
174 168-178 |
3/7 |
4.00 |
31:22 |
1:49 |
7:16 |
174 170-176 |
0/17 |
4.25 |
33:18 |
1:56 |
7:42 |
176 174-180 |
6/3 |
4.50 |
35:14 |
1:57 |
7:46 |
175 174-176 |
5/8 |
4.75 |
37:11 |
1:57 |
7:46 |
175 172-176 |
5/5 |
5.00 |
39:04 |
1:54 |
7:35 |
174 172-176 |
2/5 |
5.25 |
41:02 |
1:57 |
7:50 |
171 170-172 |
2/4 |
5.33 |
41:39 |
37 |
7:52 |
172 170-172 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
5.3 |
41:39 |
7:49 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
46.42% |
More |
800m |
3:37 |
7:17 |
52.58% |
More |
1km |
4:33 |
7:19 |
54.59% |
More |
Mile |
7:29 |
7:29 |
56.52% |
More |
5k |
24:07 |
7:46 |
59.62% |
More |
5 miles |
39:03 |
7:49 |
59.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
59.81 |
5km |
23:30 |
7:34 |
61.19 |
5M |
38:55 |
7:47 |
60.13 |
10km |
49:00 |
7:53 |
59.63 |
10M |
1:21:09 |
8:07 |
59.49 |
Half |
1:48:03 |
8:15 |
58.65 |
20M |
2:49:11 |
8:28 |
59.36 |
Mara |
3:45:16 |
8:36 |
59.44 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry