Mon 4th Jan 2021 at 5:00am by Spiggot

Run > General

Follow User
0 👍

Time
58:37
Miles
6.33
Min/mi
9:16
Pacing
63%
WAVA
53.14
Stride(cm)
105
Cals
545
Cadence
166
BPM
131
%MHR
76.4
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 128/147bpm 94cal 6.2/7.37mph
2) 1m - 9:30(9:30/m) 131/140bpm 93cal 6.32/6.99mph
3) 1m - 8:58(8:58/m) 124/141bpm 70cal 6.69/7.49mph
4) 1m - 9:03(9:03/m) 128/137bpm 75cal 6.63/7.03mph
5) 1m - 9:12(9:12/m) 132/139bpm 81cal 6.52/7.01mph
6) 1m - 9:15(9:15/m) 143/152bpm 101cal 6.49/7.18mph
7) 0.33m - 3:00(9:00/m) 142/146bpm 31cal 6.66/6.76mph

9:40 9:30 8:58 9:03 9:12 9:15 3:00

Pace

36%

23%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:24	126 94-139	1184	170 166-176
0.50	4:51	2:30	9:59	123 113-129	1227	166 162-174
0.75	7:07	2:17	9:07	120 116-122	1093	165 162-172
1.00	9:40	2:33	10:11	139 125-147	1415	165 162-170
1.25	12:04	2:24	9:36	129 123-140	1238	164 162-168
1.50	14:24	2:20	9:20	130 125-133	1213	164 162-168
1.75	16:50	2:26	9:43	134 132-136	1302	163 162-166
2.00	19:10	2:20	9:21	132 126-139	1235	165 162-168
2.25	22:23	3:13 +55	12:52	119 102-131	1531	165 116-172
2.50	24:37	2:14	8:56	127 121-132	1135	167 164-172
2.75	26:46	2:09	8:35	122 116-126	1048	167 162-174
3.00	31:13	4:27 +2:11	17:48	127 90-141	2260	167 162-172
3.25	33:27	2:14	8:57	122 94-130	1092	169 164-176
3.50	35:41	2:14	8:57	128 123-132	1145	168 164-174
3.75	37:52	2:11	8:44	131 122-137	1144	166 164-174
4.00	40:16	2:24	9:37	127 121-135	1221	166 162-172
4.25	42:38	2:22	9:26	130 125-136	1227	165 158-170
4.50	44:52	2:14	8:55	134 130-138	1195	166 162-170
4.75	47:08	2:16	9:03	132 128-137	1195	166 162-168
5.00	49:28	2:21	9:23	133 129-138	1248	165 162-168
5.25	51:53	2:24	9:37	139 134-149	1336	166 162-172
5.50	54:28	2:36 +12	10:22	145 141-151	1504	163 112-170
5.75	56:43	2:15	9:01	144 142-146	1298	167 164-170
6.00	58:55	2:11	8:46	144 141-147	1262	166 164-168
6.25	1:01:09	2:14	8:58	143 137-146	1282	167 164-170
6.33	1:01:55	46	9:15	141 138-144	1305	167 166-168

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	166	6.3	58:30	9:37
Walk	1.6	114	0	1:02	2:47:06
Pause	3.7	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.48%	More
800m	4:02	8:08	47.17%	More
1km	5:14	8:25	47.61%	More
Mile	9:02	9:02	47.45%	More
5k	28:38	9:13	52.34%	More
5 miles	49:05	9:49	49.74%	More
10k	1:00:47	9:47	50.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.78
5km	27:34	8:52	54.36
5M	45:39	9:08	53.48
10km	57:29	9:15	53.13
10M	1:35:11	9:31	52.72
Half	2:06:43	9:40	51.65
20M	3:18:26	9:55	51.76
Mara	4:24:12	10:05	51.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry