Mon 4th Jan 2021 at 5:00am by Spiggot
Run > General
-
Time
58:37
-
Miles
6.33
-
Min/mi
9:16
-
Pacing
63%
-
WAVA
53.14
-
Stride(cm)
105
-
Cals
545
-
Cadence
166
-
BPM
131
-
%MHR
76.4
-
B/mi
1210
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 128/147bpm 94cal 6.2/7.37mph
2) 1m - 9:30(9:30/m) 131/140bpm 93cal 6.32/6.99mph
3) 1m - 8:58(8:58/m) 124/141bpm 70cal 6.69/7.49mph
4) 1m - 9:03(9:03/m) 128/137bpm 75cal 6.63/7.03mph
5) 1m - 9:12(9:12/m) 132/139bpm 81cal 6.52/7.01mph
6) 1m - 9:15(9:15/m) 143/152bpm 101cal 6.49/7.18mph
7) 0.33m - 3:00(9:00/m) 142/146bpm 31cal 6.66/6.76mph
9:40 9:30 8:58 9:03 9:12 9:15 3:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:21 |
2:21 |
9:24 |
126 94-139 |
1184 |
170 166-176 |
0.50 |
4:51 |
2:30 |
9:59 |
123 113-129 |
1227 |
166 162-174 |
0.75 |
7:07 |
2:17 |
9:07 |
120 116-122 |
1093 |
165 162-172 |
1.00 |
9:40 |
2:33 |
10:11 |
139 125-147 |
1415 |
165 162-170 |
1.25 |
12:04 |
2:24 |
9:36 |
129 123-140 |
1238 |
164 162-168 |
1.50 |
14:24 |
2:20 |
9:20 |
130 125-133 |
1213 |
164 162-168 |
1.75 |
16:50 |
2:26 |
9:43 |
134 132-136 |
1302 |
163 162-166 |
2.00 |
19:10 |
2:20 |
9:21 |
132 126-139 |
1235 |
165 162-168 |
2.25 |
22:23 |
3:13 +55
|
12:52 |
119 102-131 |
1531 |
165 116-172 |
2.50 |
24:37 |
2:14 |
8:56 |
127 121-132 |
1135 |
167 164-172 |
2.75 |
26:46 |
2:09 |
8:35 |
122 116-126 |
1048 |
167 162-174 |
3.00 |
31:13 |
4:27 +2:11
|
17:48 |
127 90-141 |
2260 |
167 162-172 |
3.25 |
33:27 |
2:14 |
8:57 |
122 94-130 |
1092 |
169 164-176 |
3.50 |
35:41 |
2:14 |
8:57 |
128 123-132 |
1145 |
168 164-174 |
3.75 |
37:52 |
2:11 |
8:44 |
131 122-137 |
1144 |
166 164-174 |
4.00 |
40:16 |
2:24 |
9:37 |
127 121-135 |
1221 |
166 162-172 |
4.25 |
42:38 |
2:22 |
9:26 |
130 125-136 |
1227 |
165 158-170 |
4.50 |
44:52 |
2:14 |
8:55 |
134 130-138 |
1195 |
166 162-170 |
4.75 |
47:08 |
2:16 |
9:03 |
132 128-137 |
1195 |
166 162-168 |
5.00 |
49:28 |
2:21 |
9:23 |
133 129-138 |
1248 |
165 162-168 |
5.25 |
51:53 |
2:24 |
9:37 |
139 134-149 |
1336 |
166 162-172 |
5.50 |
54:28 |
2:36 +12
|
10:22 |
145 141-151 |
1504 |
163 112-170 |
5.75 |
56:43 |
2:15 |
9:01 |
144 142-146 |
1298 |
167 164-170 |
6.00 |
58:55 |
2:11 |
8:46 |
144 141-147 |
1262 |
166 164-168 |
6.25 |
1:01:09 |
2:14 |
8:58 |
143 137-146 |
1282 |
167 164-170 |
6.33 |
1:01:55 |
46 |
9:15 |
141 138-144 |
1305 |
167 166-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.7 |
166 |
6.3 |
58:30 |
9:37 |
Walk |
1.6 |
114 |
0 |
1:02 |
2:47:06 |
Pause |
3.7 |
- |
- |
2:23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
44.48% |
More |
800m |
4:02 |
8:08 |
47.17% |
More |
1km |
5:14 |
8:25 |
47.61% |
More |
Mile |
9:02 |
9:02 |
47.45% |
More |
5k |
28:38 |
9:13 |
52.34% |
More |
5 miles |
49:05 |
9:49 |
49.74% |
More |
10k |
1:00:47 |
9:47 |
50.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
51.78 |
5km |
27:34 |
8:52 |
54.36 |
5M |
45:39 |
9:08 |
53.48 |
10km |
57:29 |
9:15 |
53.13 |
10M |
1:35:11 |
9:31 |
52.72 |
Half |
2:06:43 |
9:40 |
51.65 |
20M |
3:18:26 |
9:55 |
51.76 |
Mara |
4:24:12 |
10:05 |
51.42 |
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