Mon 4th Jan 2021 at 5:00am by Velo Boy

Run > General

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Time
39:01
Miles
3.82
Min/mi
10:13
Pacing
91%
WAVA
48.30
Stride(cm)
100
Cals
560
Cadence
157
BPM
141
%MHR
82.4
B/mi
1439
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:30(6:30/km) 157/167bpm 104cal
2) 1km - 6:32(6:32/km) 157/165bpm 107cal
3) 1km - 6:41(6:41/km) 136/157bpm 90cal
4) 1km - 6:26(6:26/km) 127/142bpm 82cal
5) 1km - 6:01(6:01/km) 131/139bpm 82cal
6) 1km - 5:53(5:53/km) 134/138bpm 82cal
7) 0.15km - 58(6:28/km) 134/136bpm 13cal

6:30 6:32 6:41 6:26 6:01 5:53 58

Pace

12%

21%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:29	149 74-165	1710	158 104-164
0.25	2:48	1:22	10:58	156 150-162	1710	156 150-160
0.38	4:04	1:15	10:03	158 152-167	1587	159 158-162
0.50	5:19	1:16	10:05	160 156-162	1614	160 158-162
0.63	6:33	1:13	9:47	158 154-164	1545	159 158-160
0.75	7:48	1:15	10:03	157 152-162	1578	158 156-162
0.88	9:05	1:17	10:18	154 147-159	1587	158 150-162
1.00	10:20	1:15	9:59	151 141-159	1508	158 154-160
1.13	11:44	1:24	11:11	163 162-165	1824	159 156-164
1.25	13:07	1:23	11:02	152 135-162	1677	158 154-162
1.38	14:44	1:37	12:55	151 150-157	1950	155 150-172
1.50	16:06	1:23	11:02	137 121-150	1511	156 152-160
1.63	17:21	1:14	9:55	127 124-130	1259	157 156-158
1.75	18:36	1:15	10:00	130 122-141	1301	156 154-158
1.88	19:50	1:14	9:52	129 120-142	1274	157 156-160
2.00	21:03	1:13	9:45	135 130-142	1316	157 156-160
2.13	22:29	1:26	11:27	126 120-132	1444	154 148-160
2.25	23:45	1:16	10:09	126 124-129	1279	157 156-160
2.38	25:03	1:18	10:26	124 119-133	1293	155 150-158
2.50	26:17	1:14	9:49	125 115-131	1228	157 152-160
2.63	27:32	1:15	10:01	128 125-131	1282	156 154-160
2.75	28:49	1:17	10:14	127 125-131	1300	156 152-158
2.88	29:58	1:09	9:12	130 127-134	1197	159 154-164
3.00	31:10	1:13	9:41	135 133-139	1308	157 156-158
3.13	32:20	1:10	9:20	135 133-136	1259	158 156-160
3.25	33:29	1:09	9:12	132 130-134	1215	158 156-160
3.38	34:39	1:09	9:16	133 127-138	1231	159 156-160
3.50	35:53	1:14	9:54	135 132-138	1336	157 154-162
3.63	37:05	1:12	9:36	133 131-136	1276	155 154-158
3.75	38:17	1:11	9:32	134 132-136	1277	157 150-160
3.82	39:02	45	10:46	132 128-135	1421	153 146-156

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	3.8	38:59	10:12
Walk	0.1	104	0	3	42:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	37.23%	More
800m	4:38	9:19	43.67%	More
1km	5:48	9:20	45.44%	More
Mile	9:27	9:27	47.25%	More
5k	31:31	10:09	48.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	54.16
5km	30:42	9:53	49.56
5M	53:19	10:40	46.55
10km	1:08:36	11:02	45.22
10M	1:59:08	11:55	43.08
Half	2:42:58	12:26	41.37
20M	4:26:14	13:19	40.13
Mara	6:04:09	13:54	39.12

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