Fri 1st Jan 2021 at 9:00am by disorganized

Walk > General

Follow User
0 👍

Time
47:40
Miles
2.72
Min/mi
17:31
Stride(cm)
72
Cals
157
Cadence
128
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 2.10km - 20:00(13:37/km) 73cal 61/67rpm 4.4/6.31kmph Sams to Southam Rd via canal
2) 1.3km - 13:18(14:17/km) 44cal 50/71rpm 4.2/7.76kmph Cem to Tesco Return
3) 0.98km - 14:23(14:37/km) 40cal 42/68rpm 4.1/5.91kmph From Cem Home

Total 4.38km 47:40

20:00 13:18 14:23

Pin Map

0mi in 0

Pace

19%

18%

21%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	7:34	7:34 +5:27	1:00:32	124 120-130	5/4
0.25	10:24	2:50	22:43	127 126-130	2/6
0.38	13:31	3:07	24:56	126 120-130	2/2
0.50	16:12	2:40	21:23	129 122-132	6/3
0.63	18:55	2:44	21:50	129 122-132	5/5
0.75	21:38	2:43	21:41	129 126-132	3/3
0.88	24:23	2:45	21:59	125 86-132	2/3
1.00	1:00:10	35:47 +33:57	4:46:18	125 114-128	6/4
1.13	1:05:44	5:34 +54	44:30	123 114-132	3/4
1.25	1:08:36	2:51	22:51	130 126-132	3/5
1.38	1:11:14	2:39	21:09	131 128-132	4/3
1.50	1:13:52	2:37	20:59	131 128-134	2/2
1.63	1:16:37	2:46	22:07	130 126-134	3/2
1.75	1:19:04	2:27	19:36	131 126-136	7/2
1.88	1:21:53	2:49 +13	22:32	129 122-134	1/8
2.00	1:28:07	6:13 +3:22	49:47	125 114-130	9/1
2.07	1:42:24	14:17 +11:27	3:13:10	-	3/3

Elevation

Asc 70m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (136 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:37	More
800m	10:08	20:24	More
1km	12:37	20:18	More
Mile	23:07	23:07	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry