Mon 4th Jan 2021 at 5:00am by tuck up

Run > Recovery Run

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Time
46:09
Miles
5.22
Min/mi
8:50
Pacing
94%
WAVA
56.70
Stride(cm)
96
Cals
437
Cadence
190
BPM
116
%MHR
70.5
B/mi
1022
Asc(m)
126
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 108/122bpm 81cal 6.64/7.1mph
2) 1m - 9:01(9:01/m) 114/124bpm 86cal 6.65/7.08mph
3) 1m - 8:43(8:43/m) 118/126bpm 85cal 6.89/7.26mph
4) 1m - 8:47(8:47/m) 119/130bpm 85cal 6.84/7.16mph
5) 1m - 8:43(8:43/m) 121/130bpm 84cal 6.89/7.6mph
6) 0.22m - 1:54(8:34/m) 118/123bpm 16cal 7/7.08mph

9:02 9:01 8:43 8:47 8:43 1:54

Pace

10%

67%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	103 78-113	900	185 112-190	1/14
0.50	4:24	2:13	8:50	106 100-110	937	188 184-190	0/17
0.75	6:44	2:20	9:22	116 110-122	1086	189 184-192	6/7
1.00	9:02	2:18	9:11	106 94-116	974	190 176-196	3/14
1.25	11:24	2:22	9:27	113 110-119	1067	190 182-194	15/13
1.50	13:35	2:11	8:45	114 111-116	998	191 190-194	3/6
1.75	15:47	2:12	8:48	115 111-120	1012	191 188-194	3/3
2.00	18:02	2:15	9:02	116 110-124	1047	191 186-192	2/4
2.25	20:12	2:10	8:40	116 113-121	1006	193 190-194	2/4
2.50	22:22	2:09	8:38	118 114-122	1019	192 190-194	7/3
2.75	24:34	2:12	8:49	121 118-126	1067	191 188-194	14/10
3.00	26:46	2:11	8:46	116 107-123	1016	191 188-194	8/12
3.25	29:01	2:15	9:01	118 114-121	1064	191 188-194	4/10
3.50	31:07	2:06	8:24	118 114-122	992	192 190-194	2/4
3.75	33:18	2:11	8:43	117 110-124	1019	193 190-194	5/8
4.00	35:32	2:15	8:58	123 117-130	1104	191 190-194	19/15
4.25	37:56	2:24	9:35	123 114-130	1179	190 186-194	16/3
4.50	40:03	2:07	8:28	122 117-130	1034	191 184-194	4/12
4.75	42:05	2:02	8:10	118 113-125	963	192 190-194	2/13
5.00	44:15	2:09	8:37	121 116-124	1043	191 188-196	3/6
5.22	46:09	1:54	8:36	118 113-122	1014	190 184-192	1/7

Heart

116/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 65m, Flat prediction 46:05

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.7%	9:28
12 6.6%	8:13
11 6.8%	9:00
See your biggest climbs

Cadence

190 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	5.2	46:09	8:50
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.98%	More
800m	4:06	8:15	49.70%	More
1km	5:10	8:19	51.35%	More
Mile	8:30	8:30	52.99%	More
5k	27:07	8:44	56.59%	More
5 miles	44:10	8:50	56.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	56.31
5km	26:38	8:34	57.60
5M	44:05	8:49	56.79
10km	55:31	8:56	56.37
10M	1:31:56	9:12	56.33
Half	2:02:23	9:21	55.59
20M	3:11:40	9:35	56.25
Mara	4:15:11	9:44	56.33

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