Mon 4th Jan 2021 at 5:00am by atko

Run > General

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Time
23:00
Miles
3.11
Min/mi
7:24
Pacing
85%
WAVA
65.21
Stride(cm)
111
Cals
300
Cadence
196
BPM
153
%MHR
89.4
B/mi
1131
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 149/168bpm 93cal 8.2/8.97mph
2) 1m - 7:23(7:23/m) 155/167bpm 98cal 8.13/9.06mph
3) 1m - 7:27(7:27/m) 156/163bpm 99cal 8.06/9.1mph
4) 0.11m - 52(7:49/m) 150/153bpm 10cal 7.68/8.62mph

7:19 7:23 7:27 52

Pin Map

Imported from file - 2013-11-13

0mi in 0

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:41	128 104-149	983	206 200-210	0/0
0.25	1:54	57	7:34	146 142-149	1105	199 196-200	0/0
0.38	2:48	54	7:13	145 143-150	1046	197 196-200	0/0
0.50	3:42	53	7:06	151 149-154	1072	199 196-202	0/0
0.63	4:38	56	7:27	157 150-164	1170	197 196-198	0/0
0.75	5:33	56	7:24	161 148-168	1192	196 184-202	0/0
0.88	6:27	54	7:08	149 145-153	1064	198 196-200	0/0
1.00	7:40	1:14 +22	9:49	154 149-163	1511	198 196-204	0/0
1.13	8:34	54	7:09	155 150-167	1109	197 194-200	0/0
1.25	9:30	56	7:25	152 149-154	1129	197 194-198	0/0
1.38	10:28	58	7:47	157 153-161	1222	196 194-198	0/0
1.50	11:26	58	7:45	149 144-156	1156	195 194-196	0/0
1.63	12:23	56	7:32	155 146-161	1167	195 194-198	0/0
1.75	13:16	54	7:10	157 154-160	1125	190 98-202	0/0
1.88	14:11	54	7:14	160 157-163	1156	196 194-200	0/0
2.00	15:04	53	7:04	159 157-161	1125	195 194-196	0/0
2.13	15:59	55	7:20	160 157-162	1173	195 194-198	0/0
2.25	17:12	1:13 +20	9:43	154 149-160	1497	200 194-210	0/0
2.38	18:08	56	7:30	156 154-158	1169	196 194-198	0/0
2.50	19:04	56	7:29	156 154-157	1166	195 190-200	0/0
2.63	20:02	58	7:45	160 158-163	1240	195 194-198	0/0
2.75	21:19	1:17 +19	10:14	157 151-162	1607	200 194-240	0/0
2.88	22:14	56	7:25	159 156-161	1180	190 96-206	0/0
3.00	23:10	55	7:22	153 146-162	1127	190 100-200	0/0
3.11	24:01	51	7:51	150 144-153	1177	184 96-198	0/0

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 23:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (240 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	197	3.1	22:42	7:44
Walk	1.2	98	0	18	7:29
Pause	4.1	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	48.51%	More
800m	3:33	7:09	55.95%	More
1km	4:30	7:14	57.57%	More
Mile	7:21	7:21	59.76%	More
5k	23:59	7:43	62.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	63.71
5km	22:59	7:24	65.12
5M	38:05	7:37	64.06
10km	47:57	7:43	63.57
10M	1:19:29	7:57	63.43
Half	1:45:52	8:05	62.54
20M	2:45:54	8:18	63.24
Mara	3:40:58	8:26	63.31

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