Mon 4th Jan 2021 at 6:00am by mikeharrison

Run > General

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Time
49:47
Miles
5.66
Min/mi
8:48
Pacing
0%
WAVA
53.82
Stride(cm)
112
Cals
709
Cadence
164
BPM
139
%MHR
81.6
B/mi
1227
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 126/134bpm 75cal 10.09/12.26kmph
2) 1km - 5:41(5:41/km) 136/144bpm 82cal 10.56/11.42kmph
3) 1km - 5:33(5:33/km) 137/145bpm 80cal 10.82/11.76kmph
4) 1km - 5:24(5:24/km) 144/151bpm 82cal 11.1/12.66kmph
5) 1km - 5:40(5:40/km) 139/148bpm 76cal 10.59/11.82kmph
6) 1km - 5:38(5:38/km) 139/146bpm 76cal 10.65/11.35kmph
7) 1km - 5:15(5:15/km) 144/151bpm 77cal 11.44/13.07kmph
8) 1km - 5:08(5:08/km) 144/154bpm 75cal 11.69/13kmph
9) 1km - 4:59(4:59/km) 150/155bpm 79cal 12.04/13.6kmph
10) 0.11km - 32(5:06/km) 150/154bpm 7cal 11.76/11.56kmph

5:57 5:41 5:33 5:24 5:40 5:38 5:15 5:08 4:59 32

Pace

14%

46%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:31	119 97-129	1252	158 108-166
0.50	4:52	2:15	8:59	128 123-132	1149	164 162-166
0.75	7:05	2:13	8:51	131 129-134	1160	165 162-168
1.00	9:23	2:18	9:12	137 133-140	1261	164 162-168
1.25	11:43	2:19	9:17	137 129-144	1272	163 158-166
1.50	14:05	2:22	9:28	136 130-140	1288	164 162-168
1.75	16:10	2:06	8:22	138 135-141	1155	166 162-168
2.00	18:30	2:19	9:18	142 135-147	1320	164 162-168
2.25	20:34	2:05	8:18	145 140-151	1204	164 162-168
2.50	22:42	2:08	8:32	142 136-145	1212	165 162-166
2.75	24:59	2:17	9:08	137 128-148	1252	163 162-168
3.00	27:19	2:20	9:21	141 135-145	1318	163 160-170
3.25	29:34	2:15 +4	9:00	141 137-146	1268	165 146-172
3.50	39:18	9:44 +7:41	38:55	134 104-143	5216	161 96-168
3.75	41:48	2:30	9:59	140 135-145	1398	163 160-168
4.00	43:53	2:05	8:18	145 139-151	1204	164 162-168
4.25	46:05	2:13	8:50	144 140-149	1272	164 162-166
4.50	48:09	2:04	8:16	145 141-150	1199	165 162-168
4.75	50:09	2:00	7:59	142 139-147	1133	166 164-170
5.00	52:15	2:07	8:27	147 140-154	1241	167 166-170
5.25	54:12	1:57	7:46	151 147-154	1174	167 162-172
5.50	56:14	2:02	8:07	149 146-155	1209	168 164-172
5.66	57:32	1:18	8:16	150 145-153	1239	167 162-170

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	164	5.6	49:43	8:48
Walk	13.6	101	0	7:49	11:45:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.54%	More
800m	3:56	7:55	48.86%	More
1km	4:57	7:59	50.54%	More
Mile	8:02	8:02	53.05%	More
5k	27:59	9:00	51.81%	More
5 miles	51:15	10:15	46.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.69
5km	26:22	8:29	54.97
5M	43:39	8:44	54.05
10km	54:58	8:51	53.60
10M	1:31:01	9:06	53.50
Half	2:01:10	9:15	52.76
20M	3:09:45	9:29	53.38
Mara	4:12:38	9:39	53.46

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