Mon 4th Jan 2021 at 2:00pm by njosmith

Bike > Commuting

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Time
44:49
Miles
6.82
Mph
9.1
FBI
37.14
Cals
466
BPM
122
%MHR
70.1
B/mi
802
Asc(m)
206
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:57(3:35/km) 129/138bpm 237cal 16.71/33.56kmph
2) 5km - 22:45(4:33/km) 119/146bpm 204cal 13.18/34.83kmph
3) 0.97km - 4:07(4:14/km) 111/115bpm 25cal 14.2/22.51kmph

17:57 22:45 4:07

Pace

54%

10%

11%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:54	1:54	7.91	118 102-125	895	3/1
0.50	3:10	1:16	11.77	124 121-126	632	2/1
0.75	4:59	1:49	8.25	129 120-135	938	13/1
1.00	6:18	1:19	11.41	131 129-134	689	4/5
1.25	7:53	1:35	9.48	130 126-132	823	8/2
1.50	9:15	1:21	11.05	128 125-132	695	7/6
1.75	10:18	1:04	14.15	129 127-130	547	1/8
2.00	11:45	1:26	10.41	130 127-133	749	5/8
2.25	13:08	1:23	10.78	133 130-137	740	9/7
2.50	14:27	1:19	11.38	135 131-137	712	8/8
2.75	16:14	1:47	8.43	129 127-132	918	7/6
3.00	17:24	1:10	12.81	132 130-134	618	6/9
3.25	18:40	1:16	11.91	132 129-135	665	6/14
3.50	20:28	1:49	8.29	134 131-137	970	12/13
3.75	22:01	1:33	9.66	131 117-146	814	8/4
4.00	23:21	1:19	11.34	131 125-136	693	6/7
4.25	25:26	2:05	7.20	129 123-134	1075	12/1
4.50	26:48	1:22	10.99	116 100-139	634	6/7
4.75	29:00	2:12	6.79	116 104-130	1025	14/5
5.00	30:53	1:53	7.95	118 115-121	890	3/7
5.25	33:09	2:15	6.64	107 95-117	966	1/5
5.50	35:16	2:07	7.10	117 111-125	989	12/5
5.75	36:48	1:32	9.74	115 114-118	708	3/4
6.00	39:30	2:42	5.55	113 107-117	1222	5/11
6.25	40:51	1:20	11.20	112 110-114	600	5/4
6.50	42:23	1:33	9.70	111 108-114	687	9/3
6.75	44:01	1:38	9.20	113 112-115	737	6/7
6.82	44:49	48	5.13	108 107-108	1262	5/0

Heart

122/146max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 206m, Range 34m

Elevation Graph

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Biggest Climbs (m)	Mph
15 7.3%	8.3
13 3.5%	11.4
13 4.3%	8.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:10	4:22	More
1km	2:56	4:43	More
Mile	4:54	4:54	More
5k	17:28	5:37	More
5 miles	30:40	6:08	More
10k	40:10	6:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:11	6:43
20km	1:24:34	6:48
15 miles	1:43:11	6:53
20 miles	2:19:54	7:00
40km	2:56:05	7:05
25 miles	2:57:10	7:05
42km	3:05:24	7:06
50 miles	6:08:54	7:23
56 miles	6:55:53	7:26
100 miles	12:48:06	7:41
112 miles	14:25:58	7:44

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