Mon 4th Jan 2021 at 9:00am by cdnhawk65

Run > General

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Time
33:36
Miles
3.73
Min/mi
9:00
Pacing
79%
WAVA
54.79
Stride(cm)
107
Cals
371
Cadence
167
BPM
124
%MHR
72.6
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 118/129bpm 60cal 10.48/11.05kmph
2) 1km - 5:36(5:36/km) 124/129bpm 63cal 10.72/11.12kmph
3) 1km - 5:33(5:33/km) 126/129bpm 62cal 10.81/11.19kmph
4) 1km - 5:34(5:34/km) 123/133bpm 58cal 10.76/11.08kmph
5) 1km - 5:37(5:37/km) 128/133bpm 62cal 10.69/11.15kmph
6) 1km - 5:31(5:31/km) 133/138bpm 66cal 10.88/11.12kmph
7) 0.01km - 2(5:21/km) 137/137bpm 11.21/10.88kmph

5:43 5:36 5:33 5:34 5:37 5:31 2

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:35	106 82-122	1017	162 122-174
0.25	2:24	1:12	9:38	118 115-121	1137	168 166-176
0.38	3:33	1:08	9:07	123 120-128	1122	167 164-172
0.50	4:42	1:09	9:12	121 118-123	1113	166 164-168
0.63	5:47	1:06	8:44	122 119-125	1066	166 164-168
0.75	6:55	1:08	9:06	124 120-127	1129	166 164-168
0.88	8:06	1:10	9:22	123 121-125	1152	167 166-170
1.00	9:14	1:09	9:11	123 121-125	1129	167 166-168
1.13	10:19	1:05	8:37	127 126-129	1095	166 166-168
1.25	11:24	1:05	8:39	124 123-128	1072	166 166-168
1.38	12:35	1:11	9:25	125 121-127	1178	167 164-168
1.50	13:38	1:04	8:31	126 125-129	1072	167 166-170
1.63	14:47	1:09	9:10	126 125-128	1155	169 168-170
1.75	15:51	1:04	8:34	126 125-128	1079	170 168-176
1.88	16:59	1:08	9:01	127 124-129	1145	169 166-176
2.00	19:07	2:08 +1:05	17:06	113 93-128	1932	167 122-176
2.13	20:20	1:13	9:40	123 117-128	1190	169 166-170
2.25	21:28	1:08	9:04	128 126-132	1160	170 166-174
2.38	22:35	1:07	8:54	126 122-129	1121	167 166-170
2.50	23:42	1:08	9:03	127 123-129	1149	167 166-170
2.63	24:51	1:09	9:10	127 126-128	1164	166 164-168
2.75	26:00	1:09	9:11	125 125-127	1149	168 166-170
2.88	27:09	1:09	9:12	126 124-128	1159	168 166-170
3.00	28:15	1:06	8:46	130 125-132	1140	168 166-172
3.13	29:19	1:04	8:35	131 130-133	1124	168 166-170
3.25	30:28	1:09	9:10	131 130-132	1202	168 166-170
3.38	31:34	1:06	8:44	133 131-134	1162	167 166-168
3.50	32:40	1:07	8:54	132 128-135	1176	169 166-172
3.63	33:45	1:05	8:37	136 135-138	1171	169 166-172
3.73	34:43	58	9:04	136 135-137	1233	168 166-170

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	167	3.7	33:35	9:17
Walk	0.3	122	0	7	41:25
Pause	2.8	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.91%	More
800m	4:21	8:45	46.51%	More
1km	5:27	8:46	48.36%	More
Mile	8:52	8:52	50.36%	More
5k	28:53	9:18	52.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	53.72
5km	27:41	8:55	54.96
5M	45:50	9:10	54.15
10km	57:43	9:17	53.74
10M	1:35:34	9:33	53.70
Half	2:07:15	9:43	52.98
20M	3:19:16	9:58	53.61
Mara	4:25:18	10:08	53.70

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