Mon 4th Jan 2021 at 8:00am by ronhar

Run > General

windy

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Time
1:30:38
Miles
7.55
Min/mi
12:00
Pacing
74%
WAVA
51.02
Stride(cm)
72
Cals
780
Cadence
186
BPM
130
%MHR
72.3
B/mi
1562
Surface
Road

Notes & Comments

Rlwy Parade - Maralla Rd -Tonkin - Annies back
===
1) 1m - 11:36(11:36/m) 115/131bpm 91cal 5.17/6.07mph
2) 1m - 11:57(11:57/m) 131/137bpm 109cal 5.02/5.32mph
3) 1m - 11:49(11:49/m) 135/140bpm 106cal 5.08/5.36mph
4) 1m - 12:32(12:32/m) 136/143bpm 116cal 4.79/5.01mph
5) 1m - 11:55(11:55/m) 137/141bpm 103cal 5.03/5.24mph
6) 1m - 11:46(11:46/m) 136/141bpm 96cal 5.1/5.68mph
7) 1m - 12:04(12:04/m) 135/144bpm 100cal 4.97/5.68mph
8) 0.55m - 7:00(12:42/m) 131/137bpm 59cal 4.72/5.05mph

11:36 11:57 11:49 12:32 11:55 11:46 12:04 7:00

Pace

17%

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:04	4:04 +1:04	16:15	104 71-124	1690	191 186-202
0.50	7:01	2:57	11:50	123 117-127	1455	188 184-190
0.75	10:42	3:40 +57	14:42	114 82-131	1675	189 186-192
1.00	14:47	4:05 +1:10	16:20	114 76-129	1863	189 184-192
1.25	17:43	2:56	11:44	126 122-129	1478	187 182-190
1.50	20:45	3:02	12:08	131 127-133	1589	185 182-188
1.75	23:46	3:02	12:07	134 131-137	1623	184 182-188
2.00	26:44	2:58	11:51	134 132-136	1589	186 184-194
2.25	29:42	2:58	11:50	135 133-138	1598	185 182-188
2.50	32:36	2:54	11:38	136 134-140	1582	186 184-190
2.75	35:33	2:57	11:48	136 133-138	1605	186 184-188
3.00	38:33	3:00	11:59	134 133-136	1607	185 184-188
3.25	41:36	3:03	12:13	135 132-137	1650	185 182-188
3.50	44:39	3:02	12:10	135 134-137	1642	185 182-188
3.75	47:45	3:06	12:25	136 133-140	1688	185 182-190
4.00	51:05	3:20	13:19	140 136-143	1864	182 176-188
4.25	54:09	3:04	12:16	137 133-141	1680	183 180-188
4.50	57:05	2:57	11:46	136 134-138	1600	186 184-190
4.75	1:00:01	2:55	11:42	137 135-141	1603	186 184-188
5.00	1:03:00	2:59	11:57	137 135-140	1637	186 182-190
5.25	1:05:56	2:56	11:42	139 138-140	1627	187 184-192
5.50	1:09:34	3:39 +42	14:35	131 117-140	1910	184 120-190
5.75	1:12:29	2:54	11:38	136 134-138	1582	186 184-190
6.00	1:15:26	2:57	11:49	137 135-138	1620	186 184-188
6.25	1:18:22	2:56	11:44	138 135-143	1620	187 184-192
6.50	1:22:47	4:25 +1:21	17:41	133 103-139	2352	183 120-190
6.75	1:25:52	3:04	12:17	131 117-136	1609	187 184-190
7.00	1:28:52	3:00	12:00	135 133-137	1620	186 182-190
7.25	1:33:04	4:12 +1:05	16:48	125 101-136	2100	187 184-190
7.50	1:36:18	3:15	12:58	133 129-136	1725	185 180-188
7.55	1:36:57	39	12:49	135 134-135	1730	185 182-188

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (202 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	186	7.5	1:30:29	12:33
Walk	2.2	120	0	2:12	9:41:32
Pause	4.2	-	-	4:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:58	38.97%	More
800m	5:47	11:37	42.51%	More
1km	7:13	11:38	44.21%	More
Mile	11:42	11:42	46.12%	More
5k	37:29	12:04	49.20%	More
5 miles	1:00:35	12:07	49.58%	More
10k	1:16:52	12:22	48.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	50.77
5km	35:22	11:23	52.13
5M	58:33	11:43	51.30
10km	1:13:44	11:52	50.91
10M	2:02:05	12:13	51.11
Half	2:42:33	12:25	50.55
20M	4:14:32	12:44	51.17
Mara	5:38:54	12:56	51.23

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