Mon 4th Jan 2021 at 4:00am by Arif

Run > General

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Time
1:12:01
Miles
7.67
Min/mi
9:23
Pacing
92%
WAVA
51.11
Stride(cm)
104
Cals
531
Cadence
165
BPM
127
%MHR
74.1
B/mi
1189
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 112/120bpm 42cal
2) 1km - 6:18(6:18/km) 115/123bpm 42cal
3) 1km - 6:15(6:15/km) 116/120bpm 41cal
4) 1km - 6:05(6:05/km) 120/122bpm 41cal
5) 1km - 6:14(6:14/km) 121/125bpm 42cal
6) 1km - 6:09(6:09/km) 122/125bpm 40cal
7) 1km - 6:00(6:00/km) 126/137bpm 43cal
8) 1km - 5:31(5:31/km) 128/137bpm 41cal
9) 1km - 5:32(5:32/km) 131/138bpm 42cal
10) 1km - 5:16(5:16/km) 137/144bpm 45cal
11) 1km - 5:22(5:22/km) 141/145bpm 48cal
12) 1km - 5:14(5:14/km) 143/145bpm 47cal
13) 0.34km - 1:53(5:31/km) 144/145bpm 17cal

6:13 6:18 6:15 6:05 6:14 6:09 6:00 5:31 5:32 5:16 5:22 5:14 1:53

Pace

45%

35%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:11	107 88-114	1089	167 160-170
0.50	5:03	2:31	10:03	115 112-118	1155	166 160-168
0.75	7:30	2:26	9:45	117 113-123	1141	167 164-168
1.00	10:01	2:32	10:06	115 113-119	1162	165 162-168
1.25	12:36	2:34	10:18	113 111-116	1164	167 164-170
1.50	15:06	2:30	10:01	115 113-117	1152	166 164-168
1.75	17:36	2:29	9:58	116 113-119	1156	167 160-170
2.00	20:07	2:32	10:08	119 116-122	1205	166 162-168
2.25	22:35	2:27	9:49	119 118-121	1167	166 164-168
2.50	25:01	2:26	9:45	120 118-121	1170	166 164-168
2.75	27:32	2:31	10:05	120 118-123	1210	165 162-168
3.00	30:01	2:29	9:56	123 120-125	1222	164 160-166
3.25	32:31	2:30	9:59	121 117-123	1209	164 160-166
3.50	34:58	2:27	9:49	122 119-125	1198	163 158-166
3.75	37:27	2:29	9:57	121 117-125	1204	162 154-166
4.00	39:56	2:28	9:54	123 118-128	1217	162 156-166
4.25	42:18	2:22	9:29	128 117-137	1213	163 158-166
4.50	44:37	2:19	9:17	128 125-131	1188	165 162-168
4.75	46:50	2:13	8:51	129 125-137	1141	164 160-168
5.00	49:03	2:13	8:54	130 126-137	1157	165 162-170
5.25	51:20	2:16	9:06	129 122-135	1173	165 160-170
5.50	53:32	2:12	8:48	131 123-137	1152	166 160-170
5.75	55:38	2:07	8:26	134 131-138	1131	168 164-170
6.00	57:48	2:09	8:38	139 132-143	1199	165 160-170
6.25	59:53	2:05	8:20	139 135-143	1159	167 160-170
6.50	1:02:04	2:11	8:44	139 137-143	1214	165 160-168
6.75	1:04:13	2:09	8:36	141 134-144	1212	165 162-168
7.00	1:06:20	2:07	8:28	141 138-145	1193	165 162-168
7.25	1:08:26	2:06	8:25	144 141-145	1213	165 160-168
7.50	1:10:31	2:06	8:22	143 141-145	1197	164 160-170
7.67	1:12:02	1:31	9:01	143 140-145	1289	163 160-164

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	7.7	1:12:02	9:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.23%	More
800m	4:09	8:20	46.36%	More
1km	5:13	8:23	48.04%	More
Mile	8:27	8:27	50.42%	More
5k	26:50	8:38	54.02%	More
5 miles	45:17	9:03	52.10%	More
10k	57:24	9:14	51.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	51.22
5km	27:38	8:54	52.45
5M	45:45	9:09	51.57
10km	57:37	9:16	51.13
10M	1:35:24	9:32	51.04
Half	2:07:01	9:42	50.33
20M	3:18:54	9:57	50.93
Mara	4:24:49	10:06	51.00

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