Mon 4th Jan 2021 at 4:00am by Arif

Run > General

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Time
10:56
Miles
0.77
Min/mi
14:12
Pacing
87%
WAVA
29.00
Stride(cm)
76
Cals
73
Cadence
148
BPM
119
%MHR
69.8
B/mi
1695
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:56(8:56/km) 122/143bpm 62cal
2) 0.23km - 2:00(8:39/km) 102/107bpm 11cal

8:56 2:00

Pace

67%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:05	100 88-115	1708	131 112-176
0.13	2:04	1:00	15:57	125 115-131	1994	144 106-170
0.19	3:04	1:01	16:08	122 117-132	1969	152 112-226
0.25	3:58	53	14:13	130 115-142	1848	154 104-170
0.31	4:54	56	14:57	124 118-133	1854	123 110-172
0.38	5:46	52	13:56	131 117-142	1826	166 110-228
0.44	6:45	59	15:43	134 125-142	2105	125 110-174
0.50	7:30	45	12:00	132 123-140	1585	167 160-174
0.56	8:15	45	11:53	118 105-134	1401	170 162-216
0.63	8:57	43	11:26	106 105-106	1213	166 164-170
0.69	9:43	46	12:15	105 104-106	1287	164 162-166
0.75	10:45	1:02	16:27	99 90-106	1628	120 108-166
0.76	10:57	12	13:50	87 87-88	1204	150 118-166

Heart

119/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (228 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.1	172	0.5	6:21	12:16
Walk	42.0	113	0.2	4:36	18:39
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:39	28.32%	More
800m	6:36	13:17	29.10%	More
1km	8:34	13:48	29.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:25	14:25	29.55
5km	47:58	15:26	30.22
5M	1:19:26	15:53	29.70
10km	1:40:00	16:06	29.46
10M	2:45:36	16:34	29.40
Half	3:40:29	16:50	28.99
20M	5:45:16	17:16	29.34
Mara	7:39:42	17:33	29.38

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