Sun 3rd Jan 2021 at 11:00pm by mole-thing

Run > Coaching

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Time
17:33
Miles
1.16
Min/mi
15:08
Pacing
81%
WAVA
31.44
Stride(cm)
72
Cals
133
Cadence
149
BPM
133
%MHR
71.1
B/mi
2013
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:22(15:22/m) 133/153bpm 117cal 3.9/6.97mph
2) 0.16m - 2:11(14:02/m) 139/152bpm 16cal 4.28/6.26mph

15:22 2:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:45	104 76-123	2366	147 104-222	1/2
0.13	2:31	1:06	17:29	126 119-132	2202	150 112-162	1/1
0.19	3:22	51	13:33	130 125-135	1762	144 114-168	0/1
0.25	4:17	55	14:48	128 125-133	1894	143 106-168	3/1
0.31	5:12	55	14:33	126 121-133	1833	160 124-168	2/1
0.38	6:11	59	15:42	138 134-142	2166	148 114-170	1/2
0.44	7:15	1:04	17:08	135 133-137	2313	167 158-172	1/3
0.50	8:26	1:11	19:01	134 127-142	2547	142 84-172	3/3
0.56	9:15	49	13:08	135 133-138	1774	149 120-166	1/3
0.63	10:12	57	15:11	139 136-142	2110	137 82-166	1/1
0.69	11:03	51	13:30	134 130-138	1808	135 106-168	1/4
0.75	11:46	43	11:33	136 134-140	1571	167 150-170	1/5
0.81	12:33	46	12:24	141 138-144	1748	160 138-170	2/2
0.88	13:19	46	12:16	149 143-152	1827	165 158-170	3/1
0.94	14:22	1:03	16:48	150 143-153	2520	129 82-166	3/1
1.00	15:22	1:01	16:08	138 132-143	2227	135 82-170	4/0
1.06	16:17	54	14:31	131 128-136	1901	153 110-170	1/2
1.13	17:03	47	12:24	143 134-150	1774	165 160-168	3/0
1.16	17:34	31	16:54	148 142-152	2502	150 122-170	1/0

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 15m, Flat prediction 17:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (222 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	163	0.9	12:38	13:43
Walk	26.5	112	0.2	4:39	19:48
Still	1.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:55	29.76%	More
800m	6:42	13:28	31.43%	More
1km	8:28	13:38	32.38%	More
Mile	14:30	14:30	32.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:00	15:00	31.05
5km	49:52	16:03	31.83
5M	1:22:35	16:31	31.41
10km	1:43:58	16:44	31.21
10M	2:52:10	17:13	31.21
Half	3:49:13	17:30	30.82
20M	5:58:57	17:57	31.18
Mara	7:57:55	18:14	31.23

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