Sat 2nd Jan 2021 at 11:00pm by mole-thing

Run > Coaching

Follow User
0 👍

Time
16:34
Miles
1.12
Min/mi
14:48
Pacing
88%
WAVA
31.91
Stride(cm)
73
Cals
130
Cadence
150
BPM
137
%MHR
73.3
B/mi
2028
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:34(14:34/m) 138/150bpm 115cal 4.12/6.49mph
2) 0.12m - 1:59(16:05/m) 139/148bpm 15cal 3.73/6.22mph

14:34 1:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:34	123 109-136	2284	150 140-154	1/4
0.13	1:57	48	12:45	137 131-142	1746	153 120-162	1/2
0.19	2:59	1:02	16:33	139 135-145	2300	148 114-162	2/2
0.25	3:50	51	13:36	128 121-137	1741	153 80-164	0/3
0.31	4:37	46	12:23	132 125-137	1636	165 160-168	0/3
0.38	5:33	57	15:05	136 125-143	2051	146 112-166	1/3
0.44	6:25	52	13:50	127 118-139	1757	141 114-166	2/2
0.50	7:22	57	15:10	138 132-142	2094	145 112-166	5/1
0.56	8:15	52	13:57	141 138-143	1967	161 120-168	3/0
0.63	9:04	49	13:03	146 139-150	1906	159 120-170	3/2
0.69	10:01	58	15:22	138 134-143	2122	133 108-166	3/2
0.75	11:03	1:02	16:30	140 133-146	2310	156 114-168	2/1
0.81	12:02	58	15:36	145 140-147	2261	154 80-166	2/1
0.88	12:48	47	12:26	145 141-148	1803	165 158-170	1/1
0.94	13:36	48	12:48	148 146-150	1894	155 114-170	1/1
1.00	14:27	50	13:28	145 143-147	1952	150 114-166	1/3
1.06	15:17	51	13:32	145 141-148	1961	156 118-168	1/0
1.13	16:23	1:06	17:37	136 126-147	2396	129 114-168	1/1
1.13	16:33	10	22:01	128 128-129	2818	116 114-118	0/0

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 15m, Flat prediction 16:46

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.5%	13:56
See your biggest climbs

Cadence

150 (170 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	161	0.9	12:02	13:14
Walk	26.5	116	0.2	4:23	19:45
Still	0.8	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:48	27.71%	More
800m	6:57	13:59	30.26%	More
1km	8:42	14:00	31.52%	More
Mile	14:07	14:07	32.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:41	14:41	31.72
5km	48:51	15:43	32.49
5M	1:20:54	16:11	32.07
10km	1:41:52	16:24	31.85
10M	2:48:41	16:52	31.86
Half	3:44:35	17:09	31.45
20M	5:51:41	17:35	31.83
Mara	7:48:14	17:52	31.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry