Sun 3rd Jan 2021 at 10:00pm by Snail

Walk > General

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Time
3:55
Miles
0.18
Min/mi
21:46
Stride(cm)
66
Cals
22
Cadence
113
BPM
84
%MHR
42.1
B/mi
1834
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 2(16:44/km) 104/104bpm 55/55rpm 3.59/3.9kmph
2) 0.28km - 3:53(13:37/km) 83/103bpm 22cal 56/59rpm 4.4/6.52kmph

2 3:53

Pace

35%

30%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:48	1:48	28:49	85 70-104	2449	112 110-118
0.13	2:58	1:10	18:39	82 80-83	1529	115 114-116
0.18	4:07	1:09 +12	21:38	83 83-84	1795	111 108-112

Heart

84/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (118 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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