Sun 3rd Jan 2021 at 3:00pm by Amfyvilla

Run > General

Follow User
0 👍

Time
54:23
Miles
3.12
Min/mi
17:26
Pacing
95%
WAVA
32.63
Cals
404
BPM
146
%MHR
85.9
B/mi
2545
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 54:23(17:25/m) 404cal

54:23

Pace

78%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:23	1:23	11:08	140 101-152	1558
0.25	2:38	1:14	9:55	141 136-144	1399
0.38	3:53	1:15	9:59	141 132-149	1407
0.50	5:09	1:16	10:07	133 120-150	1344
0.63	6:26	1:17	10:20	127 120-137	1311
0.75	7:42	1:16	10:11	122 119-124	1242
0.88	8:58	1:16	10:08	120 118-122	1217
1.00	10:16	1:18	10:24	121 120-122	1258
1.13	11:31	1:15	10:00	119 117-121	1190
1.25	12:51	1:19	10:33	146 121-160	1541
1.38	14:13	1:22	10:57	145 129-155	1588
1.50	15:35	1:22	10:58	151 145-156	1655
1.63	16:56	1:21	10:46	152 148-156	1635
1.75	18:15	1:19	10:33	159 157-167	1678
1.88	19:33	1:18	10:26	147 124-164	1534
2.00	20:53	1:21	10:44	142 126-166	1524
2.13	22:11	1:17	10:19	159 152-164	1640
2.25	23:30	1:19	10:31	155 144-163	1631
2.38	24:49	1:19	10:33	163 157-172	1720
2.50	26:09	1:20	10:43	156 151-159	1671
2.63	27:28	1:19	10:34	152 144-160	1607
2.75	28:50	1:22	10:52	160 143-196	1739
2.88	30:08	1:18	10:25	153 150-157	1593
3.00	31:28	1:20	10:37	155 152-157	1645
3.12	54:23	22:55	3:05:11	155 153-157	28704

Heart

146/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	42.32%	More
800m	4:56	9:55	46.49%	More
1km	6:13	10:00	47.99%	More
Mile	10:05	10:05	50.04%	More
5k	32:28	10:27	54.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:17	16:17	31.00
5km	54:08	17:25	32.58
5M	1:29:39	17:56	32.16
10km	1:52:53	18:10	32.00
10M	3:06:55	18:42	31.91
Half	4:08:52	19:00	31.34
20M	6:29:43	19:29	31.57
Mara	8:38:52	19:48	31.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry