Sun 3rd Jan 2021 at 9:00pm by Sataris

Walk > General

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Time
6:12
Miles
0.30
Min/mi
20:40
Stride(cm)
73
Cals
36
Cadence
105
BPM
98
%MHR
57.3
B/mi
2026
Surface
Road

6:20 400m

Notes & Comments

Split Summary
===
1) 0.48km - 6:12(13:02/km) 98/104bpm 36cal 53/57rpm 4.6/0kmph

6:12

Pace

21%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:57	2:57 +1:21	47:16	99 89-104	4679	104 80-112
0.13	4:18	1:21	21:38	100 94-102	2164	108 108-110
0.19	6:01	1:43 +28	27:24	98 90-103	2685	107 100-110
0.25	7:19	1:18	20:47	96 92-101	1995	109 104-112
0.30	8:11	52	18:58	97 92-99	1840	106 102-108

Heart

98/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (112 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:20	25:30	More

Predictions

Dist	Time	Per Mile

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