Sun 3rd Jan 2021 at 9:00pm by F4rley

Run > General

  • Time
    33:33
  • Miles
    3.50
  • Min/mi
    9:35
  • Pacing
    96%
  • WAVA
    47.33
  • Stride(cm)
    102
  • Cals
    446
  • Cadence
    165
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1490
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 147/159bpm 118cal 6.29/6.85mph
2) 1m - 9:36(9:36/m) 157/163bpm 129cal 6.25/6.47mph
3) 1m - 9:42(9:42/m) 162/170bpm 133cal 6.19/6.45mph
4) 0.5m - 4:43(9:25/m) 167/174bpm 66cal 6.38/6.68mph
9:32 9:36 9:42 4:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 84% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:50 131 109-148 1287 159 122-164 0/1
0.25 2:25 1:11 9:27 143 140-148 1352 164 160-166 1/1
0.38 3:35 1:11 9:26 139 126-149 1311 166 164-170 3/0
0.50 4:45 1:10 9:16 149 145-153 1381 166 164-168 0/2
0.63 5:55 1:10 9:22 152 150-153 1423 166 164-168 1/2
0.75 7:07 1:12 9:37 155 152-158 1490 166 164-168 1/2
0.88 8:18 1:11 9:28 156 153-159 1477 166 164-168 1/0
1.00 9:32 1:14 9:49 153 149-156 1503 165 164-166 0/1
1.13 10:45 1:13 9:46 157 153-159 1533 165 164-168 2/0
1.25 11:55 1:10 9:20 156 153-157 1456 166 164-168 1/1
1.38 13:09 1:14 9:52 159 155-163 1569 164 162-166 1/1
1.50 14:20 1:11 9:25 158 154-160 1487 165 164-166 0/3
1.63 15:33 1:14 9:50 157 155-158 1543 165 164-166 2/0
1.75 16:45 1:12 9:32 156 154-158 1488 164 162-166 1/1
1.88 17:58 1:13 9:41 157 154-161 1521 165 164-166 1/2
2.00 19:08 1:10 9:23 158 154-161 1482 164 162-166 2/1
2.13 20:22 1:14 9:51 159 156-162 1567 165 164-166 1/0
2.25 21:35 1:14 9:49 161 157-163 1580 165 164-168 1/2
2.38 22:51 1:16 10:05 161 158-165 1623 165 164-168 1/0
2.50 24:01 1:09 9:16 165 163-170 1529 164 162-166 0/2
2.63 25:15 1:14 9:54 162 160-166 1604 164 162-166 1/1
2.75 26:26 1:12 9:32 161 158-164 1535 164 162-166 0/0
2.88 27:40 1:13 9:46 162 158-165 1583 166 162-174 1/1
3.00 28:50 1:10 9:22 165 163-167 1545 166 164-168 2/0
3.13 30:01 1:11 9:29 167 164-172 1583 167 166-172 1/0
3.25 31:10 1:09 9:14 165 162-168 1523 166 164-168 1/2
3.38 32:24 1:14 9:50 168 165-173 1653 166 164-170 1/1
3.50 33:33 1:09 9:08 169 168-172 1545 166 166-168 1/1

Heart

155/173max
  • Show Beats/Mile

Elevation

Asc 28m, Range 5m, Flat prediction 33:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 102cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 34.95% More
800m 4:36 9:15 40.35% More
1km 5:48 9:20 41.75% More
Mile 9:28 9:28 43.64% More
5k 29:45 9:35 47.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 46.50
5km 29:34 9:31 47.52
5M 48:58 9:48 46.65
10km 1:01:39 9:55 46.24
10M 1:42:05 10:13 46.12
Half 2:15:55 10:23 45.46
20M 3:32:51 10:39 46.00
Mara 4:43:23 10:49 46.07
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