Sun 3rd Jan 2021 at 9:00pm by F4rley
Run > General
-
Time
33:33
-
Miles
3.50
-
Min/mi
9:35
-
Pacing
96%
-
WAVA
47.33
-
Stride(cm)
102
-
Cals
446
-
Cadence
165
-
BPM
155
-
%MHR
90.9
-
B/mi
1490
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:32(9:32/m) 147/159bpm 118cal 6.29/6.85mph
2) 1m - 9:36(9:36/m) 157/163bpm 129cal 6.25/6.47mph
3) 1m - 9:42(9:42/m) 162/170bpm 133cal 6.19/6.45mph
4) 0.5m - 4:43(9:25/m) 167/174bpm 66cal 6.38/6.68mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:50 |
131 109-148 |
1287 |
159 122-164 |
0/1 |
0.25 |
2:25 |
1:11 |
9:27 |
143 140-148 |
1352 |
164 160-166 |
1/1 |
0.38 |
3:35 |
1:11 |
9:26 |
139 126-149 |
1311 |
166 164-170 |
3/0 |
0.50 |
4:45 |
1:10 |
9:16 |
149 145-153 |
1381 |
166 164-168 |
0/2 |
0.63 |
5:55 |
1:10 |
9:22 |
152 150-153 |
1423 |
166 164-168 |
1/2 |
0.75 |
7:07 |
1:12 |
9:37 |
155 152-158 |
1490 |
166 164-168 |
1/2 |
0.88 |
8:18 |
1:11 |
9:28 |
156 153-159 |
1477 |
166 164-168 |
1/0 |
1.00 |
9:32 |
1:14 |
9:49 |
153 149-156 |
1503 |
165 164-166 |
0/1 |
1.13 |
10:45 |
1:13 |
9:46 |
157 153-159 |
1533 |
165 164-168 |
2/0 |
1.25 |
11:55 |
1:10 |
9:20 |
156 153-157 |
1456 |
166 164-168 |
1/1 |
1.38 |
13:09 |
1:14 |
9:52 |
159 155-163 |
1569 |
164 162-166 |
1/1 |
1.50 |
14:20 |
1:11 |
9:25 |
158 154-160 |
1487 |
165 164-166 |
0/3 |
1.63 |
15:33 |
1:14 |
9:50 |
157 155-158 |
1543 |
165 164-166 |
2/0 |
1.75 |
16:45 |
1:12 |
9:32 |
156 154-158 |
1488 |
164 162-166 |
1/1 |
1.88 |
17:58 |
1:13 |
9:41 |
157 154-161 |
1521 |
165 164-166 |
1/2 |
2.00 |
19:08 |
1:10 |
9:23 |
158 154-161 |
1482 |
164 162-166 |
2/1 |
2.13 |
20:22 |
1:14 |
9:51 |
159 156-162 |
1567 |
165 164-166 |
1/0 |
2.25 |
21:35 |
1:14 |
9:49 |
161 157-163 |
1580 |
165 164-168 |
1/2 |
2.38 |
22:51 |
1:16 |
10:05 |
161 158-165 |
1623 |
165 164-168 |
1/0 |
2.50 |
24:01 |
1:09 |
9:16 |
165 163-170 |
1529 |
164 162-166 |
0/2 |
2.63 |
25:15 |
1:14 |
9:54 |
162 160-166 |
1604 |
164 162-166 |
1/1 |
2.75 |
26:26 |
1:12 |
9:32 |
161 158-164 |
1535 |
164 162-166 |
0/0 |
2.88 |
27:40 |
1:13 |
9:46 |
162 158-165 |
1583 |
166 162-174 |
1/1 |
3.00 |
28:50 |
1:10 |
9:22 |
165 163-167 |
1545 |
166 164-168 |
2/0 |
3.13 |
30:01 |
1:11 |
9:29 |
167 164-172 |
1583 |
167 166-172 |
1/0 |
3.25 |
31:10 |
1:09 |
9:14 |
165 162-168 |
1523 |
166 164-168 |
1/2 |
3.38 |
32:24 |
1:14 |
9:50 |
168 165-173 |
1653 |
166 164-170 |
1/1 |
3.50 |
33:33 |
1:09 |
9:08 |
169 168-172 |
1545 |
166 166-168 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
34.95% |
More |
800m |
4:36 |
9:15 |
40.35% |
More |
1km |
5:48 |
9:20 |
41.75% |
More |
Mile |
9:28 |
9:28 |
43.64% |
More |
5k |
29:45 |
9:35 |
47.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
46.50 |
5km |
29:34 |
9:31 |
47.52 |
5M |
48:58 |
9:48 |
46.65 |
10km |
1:01:39 |
9:55 |
46.24 |
10M |
1:42:05 |
10:13 |
46.12 |
Half |
2:15:55 |
10:23 |
45.46 |
20M |
3:32:51 |
10:39 |
46.00 |
Mara |
4:43:23 |
10:49 |
46.07 |
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