Sun 3rd Jan 2021 at 8:00pm by K8

Walk > General

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Time
52:33
Miles
1.65
Min/mi
31:51
Stride(cm)
48
Cals
255
Cadence
105
BPM
95
%MHR
55.8
B/mi
3039
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:31(14:31/km) 93/97bpm 81cal 47/58rpm
2) 1km - 14:36(14:36/km) 94/102bpm 81cal 46/58rpm
3) 0.66km - 23:27(35:36/km) 89/111bpm 93cal 18/57rpm

14:31 14:36 23:27

Pin Map

0mi in 0

Pace

10%

11%

19%

45%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:01	2:01	32:14	91 88-93	2934	101 92-112
0.13	3:28	1:27	23:15	95 92-97	2208	105 100-110
0.19	5:01	1:33	24:51	93 92-95	2312	101 96-106
0.25	6:25	1:24	22:20	94 93-96	2099	103 102-106
0.31	7:47	1:22	21:57	93 92-95	2042	104 102-112
0.38	9:07	1:20	21:21	93 93-94	1985	108 106-110
0.44	10:27	1:20	21:16	93 93-95	1978	105 104-108
0.50	11:46	1:19	20:59	93 92-96	1952	106 104-108
0.56	13:13	1:27	23:10	93 91-96	2154	105 98-112
0.63	14:35	1:23	22:03	93 91-96	2051	104 98-106
0.69	15:56	1:20	21:27	95 93-97	2038	106 104-108
0.75	17:13	1:17	20:40	94 93-95	1942	105 102-108
0.81	18:34	1:21	21:36	94 93-96	2031	106 104-108
0.88	19:57	1:23	22:01	95 93-96	2092	109 106-112
0.94	22:10	2:13	35:28	94 89-96	3334	106 104-108
1.00	23:34	1:24	22:24	94 90-96	2106	105 102-110
1.06	25:00	1:26	22:50	94 92-96	2146	106 104-110
1.13	26:36	1:36	25:42	92 90-95	2364	105 96-112
1.19	27:57	1:21	21:30	93 89-96	1999	108 104-112
1.25	29:15	1:18	20:51	101 98-102	2106	103 96-106
1.31	30:37	1:23	22:04	105 101-108	2317	102 98-108
1.38	32:16	1:38	26:11	105 101-108	2749	105 100-110
1.44	33:22	1:06	17:39	103 101-104	1818	107 104-108
1.50	34:44	1:22	21:50	100 99-102	2183	110 108-114
1.56	36:00	1:17	20:25	101 98-102	2063	104 102-108
1.63	37:32	1:31	24:24	108 104-111	2634	102 96-106
1.65	52:33	15:01	9:19:22	89 68-106	49783	96 96-96

Heart

95/111max

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BPM
WHR
MHR
Bands
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Cadence

105 (114 max) Stride Length: 48cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:59	More
800m	10:36	21:20	More
1km	13:21	21:29	More
Mile	22:44	22:44	More

Predictions

Dist	Time	Per Mile

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