Sun 3rd Jan 2021 at 10:00am by neufalabonk
Cross > Rowing - Indoor
-
Time
22:44
-
Miles
3.11
-
Min/mi
7:19
-
Cals
291
-
Watts
140
-
Cadence
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 22:44(7:18/m) 291cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.13 |
55 |
55 |
7:18 |
45 44-46 |
133 111-140 |
0.25 |
1:51 |
56 |
7:27 |
44 42-46 |
129 124-135 |
0.38 |
2:48 |
57 |
7:36 |
47 42-108 |
131 66-140 |
0.50 |
3:43 |
55 |
7:24 |
44 42-44 |
129 122-137 |
0.63 |
4:40 |
57 |
7:36 |
43 42-44 |
125 119-131 |
0.75 |
5:36 |
56 |
7:31 |
43 24-46 |
125 95-131 |
0.88 |
6:32 |
56 |
7:27 |
43 42-46 |
132 128-140 |
1.00 |
7:27 |
54 |
7:16 |
44 42-44 |
140 135-143 |
1.13 |
8:22 |
55 |
7:23 |
43 42-44 |
134 128-138 |
1.25 |
9:18 |
56 |
7:27 |
48 42-128 |
130 40-156 |
1.38 |
10:11 |
53 |
7:07 |
46 44-46 |
152 121-169 |
1.50 |
11:05 |
54 |
7:11 |
45 44-46 |
145 140-151 |
1.63 |
11:59 |
54 |
7:09 |
44 42-46 |
143 139-147 |
1.75 |
12:54 |
55 |
7:21 |
43 42-44 |
139 133-146 |
1.88 |
13:49 |
55 |
7:22 |
43 42-44 |
133 126-138 |
2.00 |
14:43 |
54 |
7:12 |
43 42-46 |
144 138-148 |
2.13 |
15:37 |
54 |
7:09 |
50 44-128 |
144 43-175 |
2.25 |
16:29 |
52 |
6:58 |
45 44-46 |
160 150-168 |
2.38 |
17:23 |
54 |
7:13 |
44 44-44 |
147 141-158 |
2.50 |
18:19 |
56 |
7:27 |
53 44-130 |
129 37-167 |
2.63 |
19:13 |
54 |
7:12 |
44 20-48 |
148 99-158 |
2.75 |
20:06 |
53 |
7:03 |
45 44-46 |
149 145-156 |
2.88 |
21:00 |
54 |
7:12 |
49 44-122 |
152 59-171 |
3.00 |
21:52 |
52 |
6:53 |
46 44-46 |
160 149-173 |
3.10 |
22:34 |
42 |
7:02 |
47 46-48 |
163 156-180 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:43 |
6:53 |
More |
800m |
3:29 |
7:01 |
More |
1km |
4:25 |
7:07 |
More |
Mile |
7:06 |
7:06 |
More |
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