Sat 2nd Jan 2021 at 11:00am by neufalabonk

Cross > Rowing - Indoor

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Time
13:45
Miles
1.87
Min/mi
7:21
Cals
174
Watts
137
Cadence
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1.87m - 13:45(7:21/m) 174cal

13:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts
0.06	28	28	7:23	46 44-48	135 65-159
0.13	55	27	7:18	44 28-46	141 115-146
0.19	1:23	28	7:28	42 22-46	129 90-137
0.25	1:51	28	7:28	45 44-46	137 130-139
0.31	2:18	27	7:12	44 44-46	136 130-139
0.38	2:46	28	7:28	44 42-44	135 131-141
0.44	3:14	27	7:18	43 42-44	132 128-140
0.50	3:41	28	7:27	42 42-44	129 127-131
0.56	4:09	28	7:22	43 42-44	134 131-138
0.63	4:37	28	7:30	43 42-44	133 128-142
0.69	5:05	28	7:29	44 44-44	129 128-130
0.75	5:33	27	7:20	44 42-44	128 126-131
0.81	6:01	28	7:31	43 42-44	133 130-136
0.88	6:29	28	7:26	44 44-44	131 128-135
0.94	6:56	27	7:15	44 42-44	133 129-137
1.00	7:24	28	7:27	44 44-46	138 134-140
1.06	7:52	28	7:24	42 40-44	131 125-139
1.13	8:19	27	7:18	43 40-44	137 128-143
1.19	8:47	28	7:33	59 42-114	126 72-145
1.25	9:14	26	7:04	44 42-46	142 107-148
1.31	9:43	29	7:44	52 44-114	132 69-144
1.38	10:10	27	7:15	43 42-44	134 124-142
1.44	10:37	27	7:20	42 42-44	137 131-142
1.50	11:04	27	7:12	45 42-46	144 138-148
1.56	11:34	29	7:49	45 42-46	131 73-149
1.63	12:00	26	6:52	47 46-48	164 149-175
1.69	12:26	26	7:03	46 46-46	162 161-165
1.75	12:52	26	6:54	45 44-46	154 145-160
1.81	13:19	27	7:20	44 44-44	142 140-144
1.85	13:35	16	6:52	46 44-46	149 144-153

Power

137W (175 max)

Power Graph

Power Bands

Cadence

45 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:44	6:58	More
800m	3:34	7:11	More
1km	4:30	7:14	More
Mile	7:18	7:18	More

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Training Effect
Average Cadence