Fri 1st Jan 2021 at 12:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
23:02
Miles
3.11
Min/mi
7:24
Cals
287
Watts
133
Cadence
43
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 23:02(7:25/m) 287cal

23:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts
0.13	56	56	7:27	45 32-46	126 90-134
0.25	1:53	57	7:33	44 42-46	128 122-137
0.38	2:48	55	7:21	43 42-46	135 130-150
0.50	3:44	56	7:30	43 42-44	127 118-136
0.63	4:40	56	7:28	43 42-44	125 116-137
0.75	5:36	56	7:25	43 40-44	131 127-135
0.88	6:31	56	7:26	42 42-44	131 122-134
1.00	7:27	55	7:24	42 40-44	133 125-139
1.13	8:23	56	7:32	42 40-42	129 118-139
1.25	9:20	57	7:32	41 40-42	121 114-126
1.38	10:16	57	7:33	42 40-42	124 120-129
1.50	11:13	57	7:34	41 40-42	128 122-131
1.63	12:09	56	7:27	42 40-42	127 118-130
1.75	13:06	57	7:37	40 26-42	123 103-137
1.88	14:03	57	7:32	47 40-122	129 51-154
2.00	14:55	52	6:57	45 44-46	156 127-163
2.13	15:49	54	7:13	43 42-46	143 134-156
2.25	16:44	55	7:19	43 42-44	140 134-147
2.38	17:38	55	7:17	43 32-46	135 114-143
2.50	18:35	57	7:34	47 40-132	128 37-150
2.63	19:29	54	7:08	45 44-46	154 137-162
2.75	20:24	55	7:20	43 30-46	135 119-144
2.88	21:19	55	7:20	48 42-116	139 49-157
3.00	22:15	56	7:31	48 42-110	142 54-167
3.09	22:52	37	6:52	45 42-46	160 153-166

Power

133W (167 max)

Power Graph

Power Bands

Cadence

43 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:46	7:05	More
800m	3:34	7:12	More
1km	4:30	7:15	More
Mile	7:16	7:16	More

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Training Effect
Average Cadence