Thu 31st Dec 2020 at 7:00am by Striderdan

Run > Long Run

  • v cold
  • Time
    1:33:03
  • Miles
    11.32
  • Min/mi
    8:13
  • Pacing
    92%
  • WAVA
    62.26
  • Cals
    1327
  • BPM
    140
  • %MHR
    84.9
  • B/mi
    1152
  • Asc(m)
    160
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 11.32m - 1:33:03(8:13/m) 1327cal

Queens Drive tpo Old house. Back via Old Swan & Smithdown.
1:33:03

Pace

31% 30% 30% 7% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:18 4:18 8:37 115 75-130 990 8/3
1.00 8:21 4:02 8:05 122 117-128 986 1/18
1.50 12:24 4:03 8:07 132 120-140 1071 4/7
2.00 16:39 4:15 8:29 136 130-141 1154 11/3
2.50 20:40 4:01 8:03 134 128-138 1078 3/8
3.00 24:45 4:05 8:10 139 136-142 1135 4/3
3.50 28:42 3:56 7:53 141 138-144 1111 3/6
4.00 32:38 3:56 7:53 139 134-142 1095 0/10
4.50 36:37 3:59 7:58 141 136-146 1124 4/8
5.00 40:53 4:16 8:31 144 141-146 1227 10/4
5.50 44:59 4:06 8:13 141 134-147 1158 5/9
6.00 49:09 4:09 8:19 144 140-147 1197 7/3
6.50 53:13 4:04 8:09 145 140-148 1181 5/1
7.00 57:30 4:17 8:34 146 143-150 1251 13/0
7.50 1:01:41 4:10 8:21 147 144-151 1227 8/6
8.00 1:05:44 4:04 8:08 143 138-147 1163 7/16
8.50 1:09:46 4:01 8:02 142 139-145 1141 6/14
9.00 1:13:52 4:06 8:13 143 137-147 1175 3/10
9.50 1:17:54 4:02 8:03 145 136-148 1168 11/8
10.00 1:22:11 4:17 8:34 146 143-149 1251 17/2
10.50 1:26:19 4:09 8:17 145 137-148 1201 5/7
11.00 1:30:30 4:10 8:21 147 144-150 1226 10/4
11.32 1:33:02 2:32 7:58 147 144-150 1171 5/4

Heart

140/151max
  • Show Beats/Mile

Elevation

Asc 160m, Range 38m, Flat prediction 1:31:52
Elevation Graph
Biggest Climbs (m) Min/mi
30 1.0% 8:23
17 1.9% 8:31
14 1.8% 8:33
10 1.4% 8:41
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 45.58% More
800m 3:49 7:40 52.56% More
1km 4:47 7:43 54.50% More
Mile 7:46 7:46 57.07% More
5k 25:00 8:03 60.37% More
5 miles 40:39 8:08 60.52% More
10k 50:42 8:10 60.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 62.42
5km 23:38 7:36 63.85
5M 39:08 7:50 62.87
10km 49:16 7:56 62.41
10M 1:21:35 8:10 62.34
Half 1:48:38 8:18 61.50
20M 2:50:07 8:30 62.23
Mara 3:46:29 8:39 62.33
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