Sun 3rd Jan 2021 at 8:00pm by johnnywoo77

Run > Easy

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Time
45:13
Miles
5.35
Min/mi
8:27
Pacing
95%
WAVA
53.29
Stride(cm)
108
Cals
606
Cadence
176
Asc(m)
98
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:34(8:58/m) 70cal 6.69/6.95mph
2) 0.62m - 5:14(8:25/m) 69cal 7.12/7.35mph
3) 0.62m - 5:05(8:11/m) 71cal 7.33/7.51mph
4) 0.62m - 5:15(8:27/m) 71cal 7.1/7.62mph
5) 0.62m - 5:08(8:15/m) 70cal 7.27/7.43mph
6) 0.62m - 5:11(8:21/m) 70cal 7.18/7.39mph
7) 0.62m - 5:23(8:41/m) 70cal 6.92/7.2mph
8) 0.62m - 5:05(8:11/m) 70cal 7.33/7.66mph
9) 0.38m - 3:16(8:32/m) 45cal 7.02/7.76mph

5:34 5:14 5:05 5:15 5:08 5:11 5:23 5:05 3:16

Pin Map

0mi in 0

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	177 172-188	7/3
0.50	4:26	2:11	8:43	177 174-180	7/1
0.75	6:39	2:13	8:53	183 178-192	4/1
1.00	8:48	2:09	8:37	179 172-182	8/4
1.25	10:52	2:04	8:14	177 172-180	1/13
1.50	12:56	2:04	8:15	179 174-182	4/3
1.75	15:01	2:05	8:21	178 174-182	3/7
2.00	17:03	2:02	8:10	177 174-180	4/4
2.25	19:10	2:06	8:25	176 168-180	8/1
2.50	21:16	2:06	8:25	175 172-176	2/4
2.75	23:21	2:05	8:21	174 162-178	4/2
3.00	25:24	2:03	8:13	175 174-180	1/6
3.25	27:29	2:05	8:18	175 172-178	1/7
3.50	29:33	2:04	8:18	176 172-180	7/2
3.75	31:38	2:05	8:21	175 172-178	2/3
4.00	33:52	2:14	8:55	174 164-176	11/2
4.25	36:01	2:08	8:34	173 170-176	6/5
4.50	38:12	2:11	8:43	172 126-180	1/8
4.75	40:13	2:01	8:05	176 174-180	2/4
5.00	42:10	1:57	7:49	174 170-178	1/11
5.25	44:17	2:07	8:27	173 170-176	5/5
5.35	45:13	56	9:07	170 164-174	3/0

Elevation

Asc 98m, Range 31m, Flat prediction 44:36

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.2%	8:45
13 1.5%	8:29
12 1.7%	8:50
11 2.1%	8:40
See your biggest climbs

Cadence

176 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	5.3	45:05	8:26
Walk	0.3	126	0	8	13:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	40.49%	More
800m	3:56	7:54	46.34%	More
1km	4:57	7:57	48.13%	More
Mile	8:11	8:11	49.71%	More
5k	25:53	8:20	53.45%	More
5 miles	41:58	8:24	53.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	53.20
5km	25:25	8:11	54.44
5M	42:05	8:25	53.43
10km	52:59	8:32	52.95
10M	1:27:45	8:47	52.78
Half	1:56:50	8:55	52.01
20M	3:02:57	9:09	52.63
Mara	4:03:35	9:18	52.71

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