Sun 3rd Jan 2021 at 8:00pm by dooley
Run > General
-
Time
35:40
-
Miles
4.03
-
Min/mi
8:51
-
Pacing
91%
-
WAVA
49.89
-
Stride(cm)
101
-
Cals
483
-
Cadence
179
-
BPM
152
-
%MHR
88.8
-
B/mi
1344
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 147/168bpm 110cal
2) 1m - 8:39(8:39/m) 153/166bpm 119cal
3) 1m - 8:41(8:41/m) 154/169bpm 119cal
4) 1m - 9:36(9:36/m) 156/163bpm 131cal
5) 0.03m - 18(9:40/m) 154/156bpm 4cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:12 |
118 74-146 |
967 |
181 174-188 |
0.25 |
2:08 |
1:06 |
8:49 |
150 147-152 |
1322 |
177 170-182 |
0.38 |
3:10 |
1:02 |
8:17 |
149 145-151 |
1235 |
181 176-184 |
0.50 |
4:15 |
1:05 |
8:40 |
146 142-148 |
1265 |
180 176-184 |
0.63 |
5:14 |
59 |
7:51 |
138 136-142 |
1084 |
180 178-182 |
0.75 |
6:15 |
1:01 |
8:11 |
149 136-158 |
1220 |
182 178-184 |
0.88 |
7:20 |
1:05 |
8:39 |
164 160-166 |
1419 |
180 176-184 |
1.00 |
8:24 |
1:04 |
8:31 |
165 160-168 |
1404 |
182 178-184 |
1.13 |
9:30 |
1:07 |
8:53 |
158 153-164 |
1403 |
181 176-184 |
1.25 |
10:31 |
1:01 |
8:05 |
152 145-157 |
1229 |
183 180-186 |
1.38 |
11:39 |
1:08 |
9:01 |
149 145-160 |
1342 |
178 174-186 |
1.50 |
12:45 |
1:06 |
8:49 |
162 154-165 |
1428 |
181 172-184 |
1.63 |
13:51 |
1:06 |
8:52 |
145 138-152 |
1285 |
179 170-186 |
1.75 |
14:56 |
1:05 |
8:36 |
150 142-154 |
1291 |
179 174-188 |
1.88 |
16:02 |
1:06 |
8:49 |
159 154-163 |
1402 |
177 166-182 |
2.00 |
17:03 |
1:01 |
8:09 |
148 146-154 |
1207 |
180 178-186 |
2.13 |
18:04 |
1:01 |
8:09 |
148 147-149 |
1207 |
183 178-186 |
2.25 |
19:05 |
1:01 |
8:09 |
158 149-169 |
1288 |
187 168-208 |
2.38 |
19:58 |
53 |
7:01 |
163 155-169 |
1145 |
197 178-228 |
2.50 |
21:10 |
1:12 |
9:39 |
163 155-168 |
1572 |
176 164-182 |
2.63 |
22:18 |
1:07 |
8:58 |
150 145-154 |
1344 |
177 174-178 |
2.75 |
23:25 |
1:07 |
8:58 |
148 147-150 |
1327 |
177 174-178 |
2.88 |
24:33 |
1:08 |
9:07 |
152 149-154 |
1386 |
178 170-182 |
3.00 |
25:44 |
1:11 |
9:30 |
153 152-155 |
1454 |
177 174-178 |
3.13 |
26:55 |
1:10 |
9:23 |
150 149-153 |
1408 |
178 176-188 |
3.25 |
28:09 |
1:14 |
9:51 |
154 151-156 |
1517 |
178 168-188 |
3.38 |
29:15 |
1:06 |
8:47 |
151 149-154 |
1326 |
180 176-184 |
3.50 |
30:25 |
1:11 |
9:26 |
154 152-157 |
1453 |
178 176-182 |
3.63 |
31:37 |
1:11 |
9:29 |
158 156-160 |
1499 |
177 172-178 |
3.75 |
32:53 |
1:16 |
10:09 |
160 159-163 |
1624 |
175 172-178 |
3.88 |
34:05 |
1:13 |
9:41 |
159 154-162 |
1538 |
169 88-178 |
4.00 |
35:21 |
1:16 |
10:06 |
158 155-160 |
1595 |
174 166-178 |
4.03 |
35:40 |
19 |
10:06 |
153 151-155 |
1546 |
171 168-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
179 |
4 |
35:34 |
8:51 |
Walk |
0.3 |
88 |
0 |
6 |
9:31 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
41.78% |
More |
800m |
3:52 |
7:46 |
46.29% |
More |
1km |
4:58 |
7:59 |
47.11% |
More |
Mile |
8:17 |
8:17 |
48.40% |
More |
5k |
26:43 |
8:36 |
51.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
49.31 |
5km |
27:04 |
8:43 |
50.37 |
5M |
44:50 |
8:58 |
49.38 |
10km |
56:26 |
9:05 |
48.93 |
10M |
1:33:28 |
9:21 |
48.76 |
Half |
2:04:26 |
9:30 |
48.05 |
20M |
3:14:52 |
9:45 |
48.61 |
Mara |
4:19:26 |
9:54 |
48.69 |
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