Sun 3rd Jan 2021 at 7:00pm by Mascott

Walk > General

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Time
31:10
Miles
1.59
Min/mi
19:36
Stride(cm)
80
Cals
67
Cadence
103
BPM
57
%MHR
30.8
B/mi
1117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:57(18:57/m) 61/99bpm 51cal 52/68rpm 3.17/3.74mph
2) 0.59m - 12:13(20:32/m) 52/72bpm 16cal 47/54rpm 2.92/3.44mph

18:57 12:13

Pin Map

0mi in 0

Pace

14%

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:20	89 85-94	1632	106 98-136
0.13	2:13	1:04	17:06	82 74-87	1402	104 102-108
0.19	3:25	1:13	19:20	79 75-84	1527	103 100-106
0.25	4:36	1:11	18:57	80 70-86	1516	105 104-108
0.31	5:42	1:05	17:24	56 53-67	975	105 104-108
0.38	6:52	1:10	18:40	52 50-55	970	105 104-108
0.44	7:59	1:07	17:56	51 44-55	915	105 98-110
0.50	9:09	1:10	18:48	53 49-58	996	105 102-108
0.56	10:27	1:17	20:39	53 50-57	1094	105 102-108
0.63	11:33	1:06	17:39	53 49-56	935	105 102-108
0.69	12:42	1:09	18:26	54 50-58	995	106 102-110
0.75	13:56	1:14	19:44	57 54-60	1125	108 104-114
0.81	15:04	1:08	18:01	54 50-57	973	101 98-104
0.88	16:19	1:15	19:58	54 49-58	1078	104 102-106
0.94	17:36	1:17	20:35	55 49-61	1132	102 98-104
1.00	18:56	1:21	21:31	51 46-55	1098	100 96-106
1.06	20:08	1:11	19:03	50 45-54	952	100 98-102
1.13	21:27	1:19	21:07	50 49-51	1056	99 94-104
1.19	22:43	1:16	20:12	52 48-57	1050	104 102-108
1.25	24:18	1:35	25:20	63 50-72	1596	101 98-104
1.31	25:28	1:10	18:40	54 49-62	1008	100 98-102
1.38	26:37	1:10	18:33	50 45-53	927	101 96-104
1.44	27:52	1:15	19:59	50 46-52	999	101 98-104
1.50	29:07	1:14	19:52	51 47-54	1013	100 98-102
1.56	30:29	1:22	21:56	50 46-53	1096	100 96-102
1.59	31:10	41	21:14	51 48-54	1083	97 96-100

Heart

57/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (136 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:05	18:16	More
1km	11:25	18:22	More
Mile	18:55	18:55	More

Predictions

Dist	Time	Per Mile

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