Sun 3rd Jan 2021 at 4:00pm by Peregrinator

Run > General

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Time
1:02:48
Miles
7.43
Min/mi
8:27
Pacing
98%
WAVA
61.92
Stride(cm)
121
Cals
780
Cadence
157
BPM
149
%MHR
87
B/mi
1257
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 138/154bpm 97cal 7.23/11.84mph
2) 1m - 8:20(8:20/m) 152/167bpm 108cal 7.2/7.53mph
3) 1m - 8:21(8:21/m) 149/164bpm 105cal 7.18/7.35mph
4) 1m - 8:28(8:28/m) 147/159bpm 104cal 7.08/7.33mph
5) 1m - 8:34(8:34/m) 151/165bpm 108cal 7/7.49mph
6) 1m - 8:38(8:38/m) 155/164bpm 113cal 6.96/7.37mph
7) 1m - 8:29(8:29/m) 152/163bpm 105cal 7.07/7.37mph
8) 0.43m - 3:40(8:27/m) 146/156bpm 40cal 7.11/7.35mph

Raining - visited the mains leak I reported last night - a gratifyingly large hole in the ground.

8:18 8:20 8:21 8:28 8:34 8:38 8:29 3:40

Pace

15%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:14	126 102-137	1037	161 156-168
0.50	4:09	2:05	8:21	139 135-142	1160	158 156-162
0.75	6:14	2:05	8:20	140 136-144	1167	158 156-160
1.00	8:19	2:06	8:23	146 142-152	1223	157 154-158
1.25	10:25	2:06	8:24	143 138-147	1201	158 154-160
1.50	12:30	2:05	8:19	151 143-158	1256	158 156-160
1.75	14:35	2:05	8:18	160 150-167	1328	158 156-160
2.00	16:39	2:05	8:20	154 145-160	1283	158 156-160
2.25	18:44	2:05	8:19	151 137-164	1256	158 154-162
2.50	20:49	2:05	8:19	150 144-157	1248	158 156-162
2.75	22:55	2:06	8:25	145 138-154	1221	157 154-160
3.00	25:01	2:06	8:22	147 141-152	1231	157 154-158
3.25	27:07	2:06	8:23	146 137-156	1224	158 156-160
3.50	29:12	2:05	8:22	143 141-146	1196	158 156-158
3.75	31:19	2:07	8:28	150 145-155	1269	157 154-158
4.00	33:29	2:10	8:41	150 141-158	1303	157 154-160
4.25	35:36	2:07	8:28	144 137-153	1220	157 154-158
4.50	37:44	2:08	8:30	150 141-159	1276	157 156-164
4.75	39:54	2:10	8:41	157 147-165	1364	155 152-158
5.00	42:04	2:09	8:37	152 148-156	1309	155 154-158
5.25	44:16	2:12	8:49	153 149-159	1349	155 154-158
5.50	46:25	2:09	8:36	158 154-164	1359	156 154-160
5.75	48:31	2:07	8:27	154 150-157	1300	156 154-158
6.00	50:41	2:09	8:38	156 145-163	1347	156 154-160
6.25	52:48	2:07	8:29	158 151-163	1339	157 154-160
6.50	54:53	2:05	8:22	155 152-160	1296	158 156-160
6.75	57:02	2:09	8:35	148 139-158	1270	156 154-158
7.00	59:10	2:07	8:30	148 135-160	1257	155 154-158
7.25	1:01:17	2:07	8:29	149 140-155	1263	157 154-160
7.43	1:02:48	1:31	8:25	141 138-146	1186	156 154-158

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (168 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	7.4	1:02:48	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	42.82%	More
800m	4:07	8:17	50.65%	More
1km	5:09	8:17	52.79%	More
Mile	8:19	8:19	55.56%	More
5k	25:55	8:20	60.73%	More
5 miles	42:04	8:25	61.12%	More
10k	52:30	8:27	61.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	61.58
5km	24:55	8:01	63.15
5M	41:16	8:15	62.29
10km	51:58	8:22	61.87
10M	1:26:03	8:36	61.87
Half	1:54:33	8:45	61.08
20M	2:59:24	8:58	61.80
Mara	3:58:51	9:07	61.90

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