Mon 4th Jan 2021 at 5:00am by njosmith

Bike > Commuting

  • Time
    34:47
  • Miles
    5.59
  • Mph
    9.6
  • Cals
    313
  • BPM
    109
  • %MHR
    62.4
  • B/mi
    676
  • Asc(m)
    154
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 16:27(3:17/km) 107/117bpm 150cal 18.23/36.88kmph
2) 3.99km - 18:20(4:35/km) 113/128bpm 163cal 13.07/44.14kmph
16:27 18:20

Pace

9% 32% 16% 16% 14% 13%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:45 1:45 8.59 96 72-116 670 9/6
0.50 2:59 1:15 12.07 107 105-111 532 2/9
0.75 4:27 1:28 10.24 109 104-114 639 9/1
1.00 6:08 1:41 8.94 109 108-112 731 9/13
1.25 6:59 51 17.65 109 103-111 371 1/11
1.50 7:57 58 15.58 110 104-117 424 2/8
1.75 9:06 1:09 12.95 107 105-108 496 5/6
2.00 10:00 54 16.58 108 107-108 391 1/9
2.25 11:20 1:19 11.35 109 107-112 576 6/6
2.50 12:29 1:10 12.92 112 109-115 520 4/7
2.75 13:46 1:17 11.69 106 104-110 544 4/7
3.00 15:48 2:01 7.41 110 108-113 891 16/9
3.25 17:45 1:58 7.66 112 109-119 877 12/5
3.50 19:09 1:23 10.78 123 119-128 685 2/5
3.75 20:33 1:24 10.71 117 114-118 656 8/8
4.00 21:53 1:20 11.23 114 112-118 609 9/7
4.25 23:46 1:53 7.93 114 111-119 862 12/6
4.50 25:34 1:48 8.35 115 106-122 827 11/6
4.75 27:22 1:47 8.38 111 107-115 795 13/6
5.00 28:53 1:31 9.86 113 112-115 688 0/8
5.25 30:55 2:02 7.35 99 80-113 808 0/19
5.50 32:11 1:16 11.81 111 105-114 564 1/2
5.59 34:47 2:36 2.04 110 103-116 3234 4/0

Heart

109/128max
  • Show Beats/Mile

Elevation

Asc 154m, Range 37m
Elevation Graph
Biggest Climbs (m) Mph
19 3.2% 8.5
14 9.0% 12.0
12 4.3% 7.2
12 11.0% 3.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:20 More
800m 1:48 3:37 More
1km 2:17 3:41 More
Mile 3:50 3:50 More
5k 16:18 5:15 More
5 miles 28:29 5:42 More

Predictions

Dist Time Per Mile
10 miles 1:04:22 6:26
20km 1:21:00 6:31
15 miles 1:38:51 6:35
20 miles 2:14:01 6:42
40km 2:48:40 6:47
25 miles 2:49:42 6:47
42km 2:57:36 6:48
50 miles 5:53:22 7:04
56 miles 6:38:23 7:07
100 miles 12:15:46 7:21
112 miles 13:49:31 7:24
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