Mon 4th Jan 2021 at 5:00am by njosmith
Bike > Commuting
-
Time
34:47
-
Miles
5.59
-
Mph
9.6
-
Cals
313
-
BPM
109
-
%MHR
62.4
-
B/mi
676
-
Asc(m)
154
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 16:27(3:17/km) 107/117bpm 150cal 18.23/36.88kmph
2) 3.99km - 18:20(4:35/km) 113/128bpm 163cal 13.07/44.14kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:45 |
1:45 |
8.59 |
96 72-116 |
670 |
9/6 |
0.50 |
2:59 |
1:15 |
12.07 |
107 105-111 |
532 |
2/9 |
0.75 |
4:27 |
1:28 |
10.24 |
109 104-114 |
639 |
9/1 |
1.00 |
6:08 |
1:41 |
8.94 |
109 108-112 |
731 |
9/13 |
1.25 |
6:59 |
51 |
17.65 |
109 103-111 |
371 |
1/11 |
1.50 |
7:57 |
58 |
15.58 |
110 104-117 |
424 |
2/8 |
1.75 |
9:06 |
1:09 |
12.95 |
107 105-108 |
496 |
5/6 |
2.00 |
10:00 |
54 |
16.58 |
108 107-108 |
391 |
1/9 |
2.25 |
11:20 |
1:19 |
11.35 |
109 107-112 |
576 |
6/6 |
2.50 |
12:29 |
1:10 |
12.92 |
112 109-115 |
520 |
4/7 |
2.75 |
13:46 |
1:17 |
11.69 |
106 104-110 |
544 |
4/7 |
3.00 |
15:48 |
2:01 |
7.41 |
110 108-113 |
891 |
16/9 |
3.25 |
17:45 |
1:58 |
7.66 |
112 109-119 |
877 |
12/5 |
3.50 |
19:09 |
1:23 |
10.78 |
123 119-128 |
685 |
2/5 |
3.75 |
20:33 |
1:24 |
10.71 |
117 114-118 |
656 |
8/8 |
4.00 |
21:53 |
1:20 |
11.23 |
114 112-118 |
609 |
9/7 |
4.25 |
23:46 |
1:53 |
7.93 |
114 111-119 |
862 |
12/6 |
4.50 |
25:34 |
1:48 |
8.35 |
115 106-122 |
827 |
11/6 |
4.75 |
27:22 |
1:47 |
8.38 |
111 107-115 |
795 |
13/6 |
5.00 |
28:53 |
1:31 |
9.86 |
113 112-115 |
688 |
0/8 |
5.25 |
30:55 |
2:02 |
7.35 |
99 80-113 |
808 |
0/19 |
5.50 |
32:11 |
1:16 |
11.81 |
111 105-114 |
564 |
1/2 |
5.59 |
34:47 |
2:36 |
2.04 |
110 103-116 |
3234 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:20 |
More |
800m |
1:48 |
3:37 |
More |
1km |
2:17 |
3:41 |
More |
Mile |
3:50 |
3:50 |
More |
5k |
16:18 |
5:15 |
More |
5 miles |
28:29 |
5:42 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:04:22 |
6:26 |
20km |
1:21:00 |
6:31 |
15 miles |
1:38:51 |
6:35 |
20 miles |
2:14:01 |
6:42 |
40km |
2:48:40 |
6:47 |
25 miles |
2:49:42 |
6:47 |
42km |
2:57:36 |
6:48 |
50 miles |
5:53:22 |
7:04 |
56 miles |
6:38:23 |
7:07 |
100 miles |
12:15:46 |
7:21 |
112 miles |
13:49:31 |
7:24 |
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