Sun 3rd Jan 2021 at 6:00pm by manicstreetpounder

Bike > General

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Time
54:38
Miles
19.43
Mph
21.3
FBI
93.50
Cals
585
Watts
185
Cadence
71
BPM
118
%MHR
67.8
B/mi
332
Surface
Road

Notes & Comments

Split Summary
===
1) 19.43m - 54:38(2:49/m) 118/162bpm 585cal 71/125rpm 179/793W 21.34/39.26mph

54:38

Pace

77%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:50	2:50	21.12	95 78-104	270	67 65-79	154 139-273
2.00	5:43	2:52	20.87	99 92-110	285	66 63-69	149 133-168
3.00	8:34	2:51	21.06	102 98-109	291	67 65-68	153 137-168
4.00	11:25	2:51	21.06	102 97-109	291	68 64-71	157 136-179
5.00	14:12	2:47	21.55	109 104-115	303	71 68-73	179 158-194
6.00	16:51	2:39	22.65	112 109-116	297	72 69-76	186 160-215
7.00	19:22	2:31	23.86	125 116-136	314	77 65-105	225 139-504
8.00	22:04	2:42	22.23	129 121-144	348	75 59-122	220 109-753
9.00	24:46	2:42	22.21	127 115-146	343	71 58-125	200 100-793
10.00	27:40	2:54	20.68	120 115-130	348	68 65-69	155 136-170
11.00	30:31	2:52	20.97	112 109-115	320	67 64-70	151 134-173
12.00	33:21	2:49	21.26	115 112-120	325	68 65-70	156 136-177
13.00	36:11	2:51	21.10	117 113-121	333	68 65-70	154 138-172
14.00	38:54	2:43	22.08	123 114-134	334	71 63-95	179 121-377
15.00	41:46	2:52	20.97	114 110-120	326	67 64-70	151 123-171
16.00	48:19	6:33 +3:45	9.15	132 100-156	865	90 65-97	330 136-394
17.00	50:27	2:08	28.18	158 155-162	336	92 86-95	340 280-375
18.00	53:58	3:31	17.07	147 122-162	517	80 53-98	249 80-422
19.00	57:03	3:05	19.44	112 108-121	346	66 63-67	143 124-161
19.42	58:22	1:19	19.20	108 106-110	338	63 52-67	129 74-152

Heart

118/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

185W (793 max)

Power Graph

Power Bands

Cadence

71 (125 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:02	2:05	More
1km	1:17	2:05	More
Mile	2:05	2:05	More
5k	7:59	2:34	More
5 miles	13:15	2:39	More
10k	16:44	2:42	More
10 miles	27:24	2:44	More
Half	36:20	2:46	More

Predictions

Dist	Time	Per Mile
10 miles	27:14	2:43
20km	34:12	2:45
15 miles	41:40	2:47
20 miles	56:19	2:49
40km	1:10:43	2:51
25 miles	1:11:09	2:51
42km	1:14:25	2:51
50 miles	2:27:05	2:57
56 miles	2:45:38	2:57
100 miles	5:04:04	3:02
112 miles	5:42:25	3:03

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