Sun 3rd Jan 2021 at 1:00pm by Sazzleflip

Run > General

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Time
34:07
Miles
3.11
Min/mi
10:58
Pacing
22%
WAVA
44.37
Stride(cm)
92
Cals
371
Cadence
160
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 122cal 5.34/6.93mph
2) 1m - 10:32(10:32/m) 118cal 5.7/7.37mph
3) 1m - 11:20(11:20/m) 118cal 5.29/6.7mph
4) 0.11m - 1:01(9:16/m) 13cal 6.48/7.01mph

11:14 10:32 11:20 1:01

Pin Map

0mi in 0

Pace

18%

14%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	168 166-172	1/0
0.25	2:53	1:29	11:52	155 80-170	2/0
0.38	4:08	1:15	10:00	164 162-168	0/1
0.50	5:29	1:22	10:52	163 156-168	0/0
0.63	6:51	1:21	10:50	164 160-166	7/0
0.75	8:37	1:46	14:08	156 116-168	1/0
0.88	9:58	1:22	10:55	165 162-170	0/2
1.00	11:16	1:17	10:17	160 120-166	0/4
1.13	12:33	1:17	10:18	161 158-162	0/4
1.25	13:51	1:18	10:26	160 158-162	0/3
1.38	15:00	1:09	9:16	162 162-164	0/1
1.50	16:46	1:45	14:02	160 118-166	1/1
1.63	17:50	1:05	8:38	163 162-166	2/2
1.75	19:10	1:19 +5	10:35	163 162-164	1/1
1.88	24:51	5:41 +4:24	45:26	165 162-166	1/3
2.00	26:14	1:24	11:10	165 164-166	0/0
2.13	27:44	1:29	11:53	161 118-170	2/0
2.25	28:57	1:14	9:51	165 162-166	5/0
2.38	30:16	1:18	10:26	165 164-166	4/0
2.50	31:55	1:39	13:15	136 118-166	2/0
2.63	33:18	1:23	11:02	161 118-170	1/0
2.75	34:39	1:22	10:53	165 164-166	0/1
2.88	35:54	1:14	9:54	159 120-166	0/6
3.00	37:31	1:37	12:58	146 118-168	1/1
3.11	38:35	1:04	9:52	167 166-170	0/3

Elevation

Asc 36m, Range 16m, Flat prediction 33:56

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	11:10
See your biggest climbs

Cadence

160 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	164	3	31:05	11:58
Walk	7.2	116	0.1	3:06	21:32
Pause	10.2	-	-	4:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	37.82%	More
800m	5:00	10:03	38.85%	More
1km	6:19	10:09	40.14%	More
Mile	10:27	10:27	41.42%	More
5k	38:34	12:25	39.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	42.26
5km	34:05	10:58	44.41
5M	56:26	11:17	43.72
10km	1:11:03	11:26	43.46
10M	1:57:40	11:46	43.12
Half	2:36:39	11:57	42.23
20M	4:05:19	12:16	42.32
Mara	5:26:37	12:28	42.02

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