Sun 3rd Jan 2021 at 12:00pm by runningj
Run > General
-
Time
42:13
-
Miles
5.00
-
Min/mi
8:27
-
Pacing
26%
-
WAVA
55.91
-
Stride(cm)
123
-
Cals
593
-
Cadence
155
-
BPM
138
-
%MHR
79.1
-
B/mi
1168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 128/140bpm 120cal 6.59/7.39mph
2) 1m - 8:30(8:30/m) 137/148bpm 118cal 7.06/7.31mph
3) 1m - 8:18(8:18/m) 144/151bpm 121cal 7.23/7.89mph
4) 1m - 8:09(8:09/m) 146/154bpm 117cal 7.37/7.62mph
5) 1m - 8:07(8:07/m) 146/154bpm 117cal 7.39/7.76mph
6) 0m - 2(9:16/m) 147/147bpm 6.48/7.56mph
9:06 8:30 8:18 8:09 8:07 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:28 |
2:28 |
9:51 |
116 68-135 |
1143 |
148 32-158 |
0.50 |
4:43 |
2:15 |
9:00 |
128 125-129 |
1152 |
153 150-154 |
0.75 |
6:51 |
2:08 |
8:31 |
132 129-134 |
1124 |
154 152-156 |
1.00 |
9:06 |
2:16 |
9:03 |
138 135-140 |
1249 |
154 152-156 |
1.25 |
13:20 |
4:13 +2:09
|
16:53 |
120 78-140 |
2026 |
156 152-158 |
1.50 |
15:32 |
2:13 |
8:50 |
139 138-141 |
1228 |
155 152-158 |
1.75 |
17:40 |
2:08 |
8:31 |
137 70-148 |
1167 |
156 154-160 |
2.00 |
19:46 |
2:06 |
8:25 |
145 142-147 |
1220 |
155 152-158 |
2.25 |
22:59 |
3:13 +1:13
|
12:53 |
134 112-144 |
1727 |
155 112-160 |
2.50 |
25:05 |
2:06 |
8:24 |
146 143-147 |
1227 |
156 154-156 |
2.75 |
27:11 |
2:06 |
8:23 |
148 147-150 |
1241 |
155 154-158 |
3.00 |
29:17 |
2:06 |
8:24 |
149 146-151 |
1252 |
156 154-160 |
3.25 |
31:19 |
2:01 |
8:05 |
151 150-153 |
1222 |
156 154-158 |
3.50 |
36:24 |
5:05 +3:06
|
20:22 |
133 104-152 |
2709 |
158 154-162 |
3.75 |
38:29 |
2:05 |
8:19 |
148 147-149 |
1232 |
157 154-158 |
4.00 |
40:33 |
2:04 |
8:15 |
150 149-152 |
1238 |
157 154-160 |
4.25 |
42:35 |
2:02 |
8:10 |
151 150-152 |
1233 |
157 154-160 |
4.50 |
46:42 |
4:07 +2:09
|
16:29 |
135 101-154 |
2224 |
158 154-162 |
4.75 |
48:50 |
2:07 |
8:29 |
148 146-150 |
1256 |
156 154-158 |
5.00 |
50:50 |
2:00 |
8:01 |
147 146-149 |
1177 |
155 154-158 |
5.00 |
50:52 |
2 |
9:16 |
147 147-147 |
1363 |
154 154-154 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.6 |
155 |
5 |
41:54 |
9:52 |
Walk |
2.7 |
72 |
0 |
1:34 |
2:26:10 |
Pause |
12.7 |
- |
- |
7:24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
42.27% |
More |
800m |
4:00 |
8:02 |
48.08% |
More |
1km |
5:00 |
8:03 |
50.08% |
More |
Mile |
8:07 |
8:07 |
52.52% |
More |
5k |
29:50 |
9:36 |
48.59% |
More |
5 miles |
50:49 |
10:10 |
46.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
63.10 |
5km |
24:33 |
7:54 |
59.04 |
5M |
42:13 |
8:27 |
55.89 |
10km |
54:05 |
8:42 |
54.47 |
10M |
1:33:00 |
9:18 |
52.36 |
Half |
2:06:30 |
9:39 |
50.53 |
20M |
3:24:52 |
10:15 |
49.44 |
Mara |
4:38:41 |
10:38 |
48.47 |
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