Sun 3rd Jan 2021 at 3:00pm by bedlam_g
Run > General
-
Time
33:58
-
Miles
3.18
-
Min/mi
10:41
-
Pacing
88%
-
WAVA
43.73
-
Stride(cm)
92
-
Cals
475
-
Cadence
164
-
BPM
148
-
%MHR
73.7
-
B/mi
1583
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:46(10:46/m) 147/164bpm 153cal
2) 1m - 10:45(10:45/m) 147/164bpm 148cal
3) 1m - 10:34(10:34/m) 150/166bpm 148cal
4) 0.18m - 1:53(10:26/m) 151/156bpm 26cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:10 |
127 100-147 |
1292 |
165 146-170 |
0.25 |
2:39 |
1:22 |
11:00 |
147 140-150 |
1616 |
165 156-170 |
0.38 |
3:59 |
1:20 |
10:41 |
144 139-150 |
1538 |
164 154-170 |
0.50 |
5:23 |
1:24 |
11:14 |
148 140-161 |
1663 |
164 156-168 |
0.63 |
6:39 |
1:16 |
10:08 |
160 156-164 |
1622 |
165 160-174 |
0.75 |
7:55 |
1:16 |
10:09 |
155 151-159 |
1573 |
163 158-170 |
0.88 |
9:17 |
1:21 |
10:52 |
151 143-162 |
1640 |
161 154-170 |
1.00 |
10:45 |
1:29 |
11:48 |
141 137-145 |
1665 |
160 154-168 |
1.13 |
12:10 |
1:25 |
11:17 |
149 141-154 |
1680 |
164 158-170 |
1.25 |
13:29 |
1:20 |
10:37 |
155 140-164 |
1645 |
163 158-168 |
1.38 |
14:53 |
1:24 |
11:09 |
148 140-155 |
1649 |
161 158-166 |
1.50 |
16:14 |
1:21 |
10:51 |
143 139-147 |
1551 |
167 152-190 |
1.63 |
18:05 |
1:51 +27
|
14:49 |
137 125-147 |
2031 |
162 84-172 |
1.75 |
19:22 |
1:16 |
10:08 |
148 137-155 |
1501 |
166 160-170 |
1.88 |
20:38 |
1:17 |
10:13 |
151 146-156 |
1542 |
165 160-170 |
2.00 |
21:58 |
1:20 |
10:43 |
148 139-153 |
1585 |
164 158-178 |
2.13 |
23:24 |
1:26 |
11:25 |
141 134-152 |
1609 |
158 86-178 |
2.25 |
24:42 |
1:18 |
10:27 |
155 146-160 |
1620 |
165 160-170 |
2.38 |
25:59 |
1:17 |
10:14 |
154 148-164 |
1576 |
165 162-172 |
2.50 |
27:19 |
1:19 |
10:36 |
149 146-153 |
1578 |
163 158-170 |
2.63 |
28:41 |
1:22 |
10:57 |
146 144-149 |
1598 |
163 90-184 |
2.75 |
30:01 |
1:20 |
10:42 |
151 143-166 |
1615 |
165 158-172 |
2.88 |
31:19 |
1:18 |
10:21 |
155 150-162 |
1604 |
164 160-172 |
3.00 |
32:33 |
1:14 |
9:52 |
152 147-154 |
1500 |
164 158-172 |
3.13 |
33:51 |
1:18 |
10:27 |
150 145-156 |
1568 |
166 160-172 |
3.18 |
34:26 |
35 |
10:40 |
154 151-155 |
1642 |
161 158-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
33.02% |
More |
800m |
5:06 |
10:15 |
37.68% |
More |
1km |
6:29 |
10:26 |
38.60% |
More |
Mile |
10:25 |
10:25 |
40.89% |
More |
5k |
33:37 |
10:49 |
43.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:51 |
9:51 |
43.24 |
5km |
33:08 |
10:40 |
43.74 |
5M |
55:07 |
11:01 |
42.81 |
10km |
1:09:33 |
11:12 |
42.36 |
10M |
1:55:43 |
11:34 |
42.08 |
Half |
2:34:29 |
11:48 |
41.38 |
20M |
4:02:56 |
12:09 |
41.70 |
Mara |
5:24:19 |
12:23 |
41.65 |
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