Sun 3rd Jan 2021 at 3:00pm by bedlam_g

Run > General

  • Time
    33:58
  • Miles
    3.18
  • Min/mi
    10:41
  • Pacing
    88%
  • WAVA
    43.73
  • Stride(cm)
    92
  • Cals
    475
  • Cadence
    164
  • BPM
    148
  • %MHR
    73.7
  • B/mi
    1583
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 147/164bpm 153cal
2) 1m - 10:45(10:45/m) 147/164bpm 148cal
3) 1m - 10:34(10:34/m) 150/166bpm 148cal
4) 0.18m - 1:53(10:26/m) 151/156bpm 26cal
10:46 10:45 10:34 1:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

80% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:10 127 100-147 1292 165 146-170
0.25 2:39 1:22 11:00 147 140-150 1616 165 156-170
0.38 3:59 1:20 10:41 144 139-150 1538 164 154-170
0.50 5:23 1:24 11:14 148 140-161 1663 164 156-168
0.63 6:39 1:16 10:08 160 156-164 1622 165 160-174
0.75 7:55 1:16 10:09 155 151-159 1573 163 158-170
0.88 9:17 1:21 10:52 151 143-162 1640 161 154-170
1.00 10:45 1:29 11:48 141 137-145 1665 160 154-168
1.13 12:10 1:25 11:17 149 141-154 1680 164 158-170
1.25 13:29 1:20 10:37 155 140-164 1645 163 158-168
1.38 14:53 1:24 11:09 148 140-155 1649 161 158-166
1.50 16:14 1:21 10:51 143 139-147 1551 167 152-190
1.63 18:05 1:51 +27 14:49 137 125-147 2031 162 84-172
1.75 19:22 1:16 10:08 148 137-155 1501 166 160-170
1.88 20:38 1:17 10:13 151 146-156 1542 165 160-170
2.00 21:58 1:20 10:43 148 139-153 1585 164 158-178
2.13 23:24 1:26 11:25 141 134-152 1609 158 86-178
2.25 24:42 1:18 10:27 155 146-160 1620 165 160-170
2.38 25:59 1:17 10:14 154 148-164 1576 165 162-172
2.50 27:19 1:19 10:36 149 146-153 1578 163 158-170
2.63 28:41 1:22 10:57 146 144-149 1598 163 90-184
2.75 30:01 1:20 10:42 151 143-166 1615 165 158-172
2.88 31:19 1:18 10:21 155 150-162 1604 164 160-172
3.00 32:33 1:14 9:52 152 147-154 1500 164 158-172
3.13 33:51 1:18 10:27 150 145-156 1568 166 160-172
3.18 34:26 35 10:40 154 151-155 1642 161 158-168

Heart

148/166max
  • Show Beats/Mile

Cadence

164 (190 max) Stride Length: 92cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:59 33.02% More
800m 5:06 10:15 37.68% More
1km 6:29 10:26 38.60% More
Mile 10:25 10:25 40.89% More
5k 33:37 10:49 43.12% More

Predictions

Dist Time Per Mile WAVA
1M 9:51 9:51 43.24
5km 33:08 10:40 43.74
5M 55:07 11:01 42.81
10km 1:09:33 11:12 42.36
10M 1:55:43 11:34 42.08
Half 2:34:29 11:48 41.38
20M 4:02:56 12:09 41.70
Mara 5:24:19 12:23 41.65

Bespoke Fields

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