Sun 3rd Jan 2021 at 7:00pm by The great dollop

Run > Treadmill

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Time
29:56
Miles
3.70
Min/mi
8:05
Pacing
85%
WAVA
58.52
Stride(cm)
120
Cadence
167
BPM
135
%MHR
71.3
B/mi
1096
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 119/140bpm 161/174rpm
2) 1m - 7:49(7:49/m) 142/145bpm 171/176rpm
3) 1m - 7:58(7:58/m) 141/143bpm 169/172rpm
4) 0.7m - 5:41(8:06/m) 143/145bpm 166/170rpm

8:26 7:49 7:58 5:41

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:42	1:42	13:35	85 62-107	1154	141 28-158
0.25	2:46	1:04	8:33	112 107-116	957	157 154-160
0.38	3:42	56	7:31	119 116-122	895	162 158-166
0.50	4:40	58	7:44	124 122-127	960	165 162-168
0.63	5:37	56	7:30	129 127-131	967	167 166-170
0.75	6:34	57	7:36	133 131-135	1010	168 166-170
0.88	7:30	56	7:31	135 134-137	1015	171 168-172
1.00	8:27	57	7:32	139 136-140	1048	172 172-174
1.13	9:23	56	7:29	141 140-142	1054	174 172-176
1.25	10:19	57	7:33	143 142-144	1081	173 170-174
1.38	11:16	57	7:36	143 141-145	1087	171 168-174
1.50	12:15	59	7:53	144 143-145	1136	170 168-172
1.63	13:15	1:00	7:59	143 141-144	1141	169 166-172
1.75	14:16	1:00	8:04	142 142-143	1145	169 166-170
1.88	15:16	1:00	7:59	141 139-143	1125	169 166-172
2.00	16:16	1:00	8:00	140 140-141	1120	170 168-172
2.13	17:16	1:00	8:00	140 139-141	1120	169 166-170
2.25	18:16	1:00	8:03	140 139-141	1126	170 168-172
2.38	19:16	1:00	7:57	140 138-141	1114	170 168-172
2.50	20:16	1:00	8:01	141 140-142	1129	169 166-172
2.63	21:15	59	7:55	141 140-142	1115	168 166-170
2.75	22:15	1:00	7:59	141 139-142	1126	168 166-170
2.88	23:14	59	7:50	142 141-143	1111	168 166-170
3.00	24:14	1:00	8:01	143 141-143	1146	167 164-170
3.13	25:13	59	7:53	143 141-143	1127	167 164-170
3.25	26:13	1:00	8:01	143 141-144	1147	166 164-168
3.38	27:13	1:00	8:01	144 143-144	1155	166 164-170
3.50	28:15	1:01	8:11	143 142-144	1171	167 164-168
3.63	29:17	1:02	8:18	143 142-144	1186	166 164-170
3.70	29:55	38	8:17	143 138-145	1185	164 160-168

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	167	3.7	29:23	7:59
Walk	1.5	106	0	27	23:19
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.70%	More
800m	3:44	7:30	52.00%	More
1km	4:40	7:31	54.14%	More
Mile	7:33	7:33	56.91%	More
5k	24:18	7:49	60.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	57.37
5km	24:52	8:00	58.75
5M	41:11	8:14	57.77
10km	51:51	8:21	57.30
10M	1:25:52	8:35	57.19
Half	1:54:20	8:44	56.40
20M	2:59:02	8:57	57.07
Mara	3:58:22	9:06	57.16

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