Sun 3rd Jan 2021 at 2:00pm by shineyheadmike

Walk > General

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Time
47:14
Miles
2.79
Min/mi
16:56
Stride(cm)
75
Cals
310
Cadence
127
BPM
93
%MHR
56.9
B/mi
1579
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:41(17:11/m) 88/111bpm 67cal 63/90rpm 3.49/0mph
2) 0.62m - 10:04(16:12/m) 103/119bpm 76cal 63/67rpm 3.7/0mph
3) 0.62m - 9:54(15:56/m) 91/103bpm 64cal 65/67rpm 3.76/0mph
4) 0.62m - 11:06(17:52/m) 86/97bpm 66cal 64/68rpm 3.36/0mph
5) 0.31m - 5:29(17:53/m) 103/117bpm 37cal 61/65rpm 3.35/0mph

10:41 10:04 9:54 11:06 5:29

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:24	2:24	19:14	79 71-87	1520	126 106-180
0.25	4:39	2:15	18:02	85 82-105	1532	123 116-128
0.38	6:42	2:03	16:23	96 81-111	1573	127 124-132
0.50	8:44	2:02	16:17	87 82-92	1416	128 124-132
0.63	10:45	2:00	16:02	99 91-103	1587	127 124-130
0.75	12:45	2:00	16:04	93 90-97	1494	128 124-132
0.88	14:54	2:09	17:08	99 92-105	1697	127 116-132
1.00	16:58	2:05	16:37	108 96-119	1794	125 118-130
1.13	19:02	2:04	16:34	112 105-115	1855	125 118-130
1.25	20:51	1:49	14:29	104 97-110	1506	129 124-134
1.38	22:50	1:59	15:50	99 97-103	1567	129 126-134
1.50	24:46	1:56	15:31	94 89-102	1458	129 126-132
1.63	26:54	2:08	17:03	88 84-93	1501	128 116-134
1.75	28:52	1:58	15:46	88 83-95	1387	131 126-134
1.88	30:50	1:58	15:42	86 84-88	1351	131 124-136
2.00	34:01	3:11	25:24	79 64-89	2007	128 118-132
2.13	36:05	2:04	16:33	88 82-93	1457	129 124-134
2.25	37:58	1:54	15:09	88 78-97	1334	127 124-132
2.38	39:59	2:01	16:06	93 87-96	1497	128 124-132
2.50	42:02	2:03	16:20	87 82-111	1421	126 112-132
2.63	44:09	2:08	17:01	108 101-117	1837	124 118-128
2.75	46:13	2:04	16:30	101 95-104	1666	124 116-130
2.79	47:13	1:00	27:20	100 98-103	2733	117 112-118

Heart

93/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (180 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:44	More
800m	7:36	15:17	More
1km	9:39	15:33	More
Mile	15:46	15:46	More

Predictions

Dist	Time	Per Mile

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