Sun 3rd Jan 2021 at 6:00pm by auburnette

Run > General

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Time
48:30
Miles
5.06
Min/mi
9:35
Pacing
91%
WAVA
50.31
Stride(cm)
101
Cals
547
Cadence
166
BPM
151
%MHR
81.6
B/mi
1448
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 143/160bpm 99cal
2) 1m - 9:26(9:26/m) 153/168bpm 107cal
3) 1m - 9:29(9:29/m) 154/169bpm 110cal
4) 1m - 10:09(10:09/m) 154/163bpm 116cal
5) 1m - 9:29(9:29/m) 156/162bpm 108cal
6) 0.06m - 48(13:31/m) 147/157bpm 7cal

9:08 9:26 9:29 10:09 9:29 48

Pace

11%

18%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:57	117 60-149	1048	167 164-172
0.50	4:26	2:12	8:48	145 142-148	1275	168 166-170
0.75	6:43	2:17	9:09	145 136-156	1326	166 116-170
1.00	8:59	2:15	9:01	153 146-159	1379	168 166-170
1.25	11:26	2:27	9:49	152 148-156	1493	167 156-170
1.50	13:40	2:14	8:56	146 140-151	1304	167 164-168
1.75	15:58	2:18	9:11	151 144-154	1386	166 164-168
2.00	18:23	2:26	9:43	158 144-168	1534	166 164-168
2.25	20:41	2:18	9:10	159 150-169	1459	167 166-168
2.50	23:00	2:19	9:17	158 154-161	1468	168 166-170
2.75	25:30	2:30	9:59	150 147-155	1497	167 160-170
3.00	27:53	2:23	9:31	153 149-157	1456	167 166-168
3.25	30:14	2:21	9:24	155 152-160	1456	168 166-170
3.50	32:44	2:31	10:02	153 150-155	1535	167 164-170
3.75	35:18	2:34	10:16	152 148-158	1561	163 112-232
4.00	38:01	2:43	10:52	154 149-163	1673	163 108-170
4.25	40:19	2:18	9:13	154 150-156	1420	168 166-170
4.50	42:40	2:21	9:22	155 152-160	1453	167 166-170
4.75	45:11	2:31	10:05	158 154-162	1592	168 166-170
5.00	47:31	2:20	9:21	155 152-157	1449	167 166-170
5.08	48:30	59	12:33	147 132-157	1845	118 108-166

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (232 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	167	5	47:06	9:27
Walk	2.9	114	0.1	1:24	15:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	38.25%	More
800m	4:23	8:48	43.15%	More
1km	5:32	8:54	44.65%	More
Mile	8:59	8:59	47.27%	More
5k	28:50	9:17	51.42%	More
5 miles	47:31	9:30	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	49.16
5km	28:51	9:17	51.40
5M	47:53	9:35	50.36
10km	1:00:21	9:43	49.95
10M	1:40:10	10:01	49.47
Half	2:13:31	10:12	48.43
20M	3:29:30	10:29	48.49
Mara	4:39:17	10:40	48.16

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