Sun 3rd Jan 2021 at 6:00pm by RockRobot

Run > General

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Time
1:01:29
Miles
6.99
Min/mi
8:48
Pacing
93%
Stride(cm)
104
Cals
924
Cadence
175
BPM
156
%MHR
91.2
B/mi
1372
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:57/m) 140/149bpm 74cal 6.71/7.28mph
2) 0.62m - 5:35(9:00/m) 145/149bpm 79cal 6.67/7.03mph
3) 0.62m - 5:22(8:39/m) 147/154bpm 77cal 6.94/7.28mph
4) 0.62m - 5:28(8:48/m) 150/154bpm 79cal 6.82/7.22mph
5) 0.62m - 5:27(8:46/m) 152/158bpm 79cal 6.84/7.03mph
6) 0.62m - 5:29(8:49/m) 159/168bpm 84cal 6.8/6.99mph
7) 0.62m - 5:26(8:45/m) 159/174bpm 83cal 6.85/7.14mph
8) 0.62m - 5:25(8:42/m) 167/177bpm 87cal 6.89/7.06mph
9) 0.62m - 5:25(8:42/m) 167/174bpm 87cal 6.89/7.24mph
10) 0.62m - 5:31(8:53/m) 168/172bpm 89cal 6.75/7.24mph
11) 0.62m - 5:27(8:47/m) 166/172bpm 86cal 6.83/8.58mph
12) 0.15m - 1:19(8:44/m) 165/169bpm 20cal 6.87/7.01mph

5:33 5:35 5:22 5:28 5:27 5:29 5:26 5:25 5:25 5:31 5:27 1:19

Pace

63%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:39	132 100-146	1274	176 172-180
0.50	4:29	2:04	8:18	144 140-149	1194	175 172-178
0.75	6:46	2:16	9:06	145 142-149	1319	175 172-178
1.00	9:01	2:15	9:01	145 141-147	1308	176 174-178
1.25	11:13	2:12	8:49	146 143-149	1286	177 174-178
1.50	13:41	2:28 +14	9:52	149 147-152	1469	174 122-180
1.75	15:48	2:07	8:26	146 139-154	1231	178 174-182
2.00	17:59	2:11	8:45	148 143-153	1294	176 174-178
2.25	20:10	2:11	8:46	150 147-153	1315	177 176-178
2.50	22:22	2:12	8:47	150 147-154	1317	175 174-176
2.75	24:35	2:14	8:55	150 146-157	1336	176 174-180
3.00	26:45	2:09	8:36	152 148-155	1308	176 170-178
3.25	28:55	2:10	8:40	155 152-161	1344	176 174-178
3.50	31:05	2:10	8:41	162 157-167	1406	177 176-180
3.75	33:22	2:17	9:07	159 154-168	1449	175 172-178
4.00	35:33	2:12	8:48	159 155-162	1399	175 174-180
4.25	37:43	2:10	8:39	157 155-160	1359	174 172-176
4.50	39:57	2:14	8:54	171 160-177	1523	176 174-180
4.75	42:05	2:09	8:34	165 161-171	1414	176 174-180
5.00	44:14	2:09	8:34	165 162-168	1414	174 172-176
5.25	46:27	2:13	8:51	167 164-171	1479	175 172-178
5.50	48:43	2:16	9:03	167 162-172	1512	175 172-176
5.75	50:51	2:09	8:35	168 165-172	1441	175 172-184
6.00	53:00	2:09	8:36	168 165-170	1445	175 172-176
6.25	55:16	2:16	9:03	166 165-168	1503	175 172-178
6.50	57:26	2:10	8:39	166 162-170	1436	174 170-176
6.75	59:36	2:10	8:40	165 161-168	1430	175 172-180
6.99	1:01:43	2:07	8:59	167 163-171	1500	174 168-190

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	7	1:01:28	8:48
Walk	0.4	122	0	15	6:23:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	0.00%	More
800m	4:11	8:26	0.00%	More
1km	5:18	8:32	0.00%	More
Mile	8:38	8:38	0.00%	More
5k	27:09	8:44	0.00%	More
5 miles	43:43	8:45	0.00%	More
10k	54:40	8:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:50	7:50
5km	26:02	8:23
5M	43:06	8:37
10km	54:16	8:44
10M	1:29:52	8:59
Half	1:59:39	9:08
20M	3:07:22	9:22
Mara	4:09:28	9:31

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