Sun 3rd Jan 2021 at 1:00pm by hellen
Run > General
-
Time
1:54:27
-
Miles
12.27
-
Min/mi
9:20
-
Pacing
11%
-
WAVA
58.67
-
Stride(cm)
95
-
Cals
1072
-
Cadence
181
-
BPM
161
-
%MHR
93.5
-
B/mi
1500
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:18(9:18/m) 143/168bpm 83cal
2) 1m - 9:05(9:05/m) 162/189bpm 94cal
3) 1m - 9:15(9:15/m) 172/192bpm 100cal
4) 1m - 9:04(9:04/m) 161/189bpm 86cal
5) 1m - 9:22(9:22/m) 158/174bpm 82cal
6) 1m - 9:23(9:23/m) 156/170bpm 83cal
7) 1m - 9:15(9:15/m) 146/166bpm 54cal
8) 1m - 9:17(9:17/m) 169/186bpm 95cal
9) 1m - 9:35(9:35/m) 166/187bpm 89cal
10) 1m - 9:19(9:19/m) 176/184bpm 103cal
11) 1m - 9:32(9:32/m) 173/188bpm 100cal
12) 1m - 9:19(9:19/m) 163/194bpm 81cal
13) 0.27m - 2:42(10:06/m) 163/171bpm 22cal
9:18 9:05 9:15 9:04 9:22 9:23 9:15 9:17 9:35 9:19 9:32 9:19 2:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:33 |
4:33 |
9:05 |
131 91-154 |
1190 |
184 128-190 |
1.00 |
9:19 |
4:47 |
9:34 |
152 137-167 |
1453 |
184 180-188 |
1.50 |
14:17 |
4:58 +31
|
9:55 |
154 141-174 |
1527 |
183 136-190 |
2.00 |
18:55 |
4:38 |
9:16 |
171 158-189 |
1585 |
182 180-186 |
2.50 |
24:41 |
5:46 +1:20
|
11:33 |
173 128-191 |
1998 |
182 132-190 |
3.00 |
29:31 |
4:49 |
9:39 |
170 155-184 |
1640 |
181 178-184 |
3.50 |
34:34 |
5:03 +41
|
10:06 |
167 152-184 |
1688 |
182 152-186 |
4.00 |
44:28 |
9:54 +5:17
|
19:47 |
154 96-189 |
3047 |
179 112-184 |
4.50 |
49:18 |
4:50 +9
|
9:40 |
166 157-174 |
1606 |
182 178-186 |
5.00 |
54:04 |
4:47 |
9:33 |
151 141-165 |
1442 |
181 178-184 |
5.50 |
58:48 |
4:43 |
9:27 |
159 150-168 |
1502 |
181 178-184 |
6.00 |
1:05:16 |
6:28 +1:48
|
12:56 |
152 106-170 |
1967 |
181 178-184 |
6.50 |
1:09:57 |
4:41 |
9:23 |
144 121-158 |
1350 |
182 176-188 |
7.00 |
1:16:29 |
6:32 +1:59
|
13:04 |
147 112-165 |
1921 |
181 176-186 |
7.50 |
1:21:13 |
4:44 |
9:28 |
162 150-177 |
1533 |
181 178-186 |
8.00 |
1:25:46 |
4:33 |
9:07 |
176 157-186 |
1603 |
182 180-184 |
8.50 |
1:31:29 |
5:43 +1:04
|
11:26 |
172 136-185 |
1966 |
178 106-186 |
9.00 |
1:40:23 |
8:54 +3:59
|
17:48 |
157 121-182 |
2794 |
180 104-184 |
9.50 |
1:45:17 |
4:54 +20
|
9:47 |
177 169-184 |
1732 |
182 132-190 |
10.00 |
1:50:36 |
5:19 +32
|
10:37 |
174 164-182 |
1848 |
181 178-184 |
10.50 |
1:55:14 |
4:38 |
9:16 |
173 162-188 |
1603 |
182 176-188 |
11.00 |
2:00:12 |
4:59 +5
|
9:57 |
172 159-181 |
1712 |
181 178-186 |
11.50 |
2:05:14 |
5:02 +31
|
10:04 |
179 165-193 |
1803 |
184 180-214 |
12.00 |
2:15:58 |
10:43 +6:05
|
21:27 |
145 95-189 |
3110 |
183 176-188 |
12.27 |
2:18:49 |
2:51 |
10:41 |
162 153-171 |
1730 |
183 182-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
45.52% |
More |
800m |
4:26 |
8:54 |
47.01% |
More |
1km |
5:36 |
9:00 |
48.47% |
More |
Mile |
9:10 |
9:10 |
50.40% |
More |
5k |
30:48 |
9:55 |
52.38% |
More |
5 miles |
52:03 |
10:25 |
50.58% |
More |
10k |
1:07:20 |
10:50 |
48.95% |
More |
10 miles |
1:50:30 |
11:03 |
49.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
65.19 |
5km |
24:55 |
8:01 |
64.76 |
5M |
42:15 |
8:27 |
62.30 |
10km |
53:46 |
8:39 |
61.29 |
10M |
1:31:12 |
9:07 |
59.48 |
Half |
2:03:05 |
9:24 |
57.54 |
20M |
3:16:52 |
9:51 |
56.54 |
Mara |
4:25:41 |
10:08 |
55.45 |
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