Sun 3rd Jan 2021 at 1:00pm by hellen

Run > General

  • Time
    1:54:27
  • Miles
    12.27
  • Min/mi
    9:20
  • Pacing
    11%
  • WAVA
    58.67
  • Stride(cm)
    95
  • Cals
    1072
  • Cadence
    181
  • BPM
    161
  • %MHR
    93.5
  • B/mi
    1500
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 143/168bpm 83cal
2) 1m - 9:05(9:05/m) 162/189bpm 94cal
3) 1m - 9:15(9:15/m) 172/192bpm 100cal
4) 1m - 9:04(9:04/m) 161/189bpm 86cal
5) 1m - 9:22(9:22/m) 158/174bpm 82cal
6) 1m - 9:23(9:23/m) 156/170bpm 83cal
7) 1m - 9:15(9:15/m) 146/166bpm 54cal
8) 1m - 9:17(9:17/m) 169/186bpm 95cal
9) 1m - 9:35(9:35/m) 166/187bpm 89cal
10) 1m - 9:19(9:19/m) 176/184bpm 103cal
11) 1m - 9:32(9:32/m) 173/188bpm 100cal
12) 1m - 9:19(9:19/m) 163/194bpm 81cal
13) 0.27m - 2:42(10:06/m) 163/171bpm 22cal
9:18 9:05 9:15 9:04 9:22 9:23 9:15 9:17 9:35 9:19 9:32 9:19 2:42

Pace

10% 3% 36% 45% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:33 4:33 9:05 131 91-154 1190 184 128-190
1.00 9:19 4:47 9:34 152 137-167 1453 184 180-188
1.50 14:17 4:58 +31 9:55 154 141-174 1527 183 136-190
2.00 18:55 4:38 9:16 171 158-189 1585 182 180-186
2.50 24:41 5:46 +1:20 11:33 173 128-191 1998 182 132-190
3.00 29:31 4:49 9:39 170 155-184 1640 181 178-184
3.50 34:34 5:03 +41 10:06 167 152-184 1688 182 152-186
4.00 44:28 9:54 +5:17 19:47 154 96-189 3047 179 112-184
4.50 49:18 4:50 +9 9:40 166 157-174 1606 182 178-186
5.00 54:04 4:47 9:33 151 141-165 1442 181 178-184
5.50 58:48 4:43 9:27 159 150-168 1502 181 178-184
6.00 1:05:16 6:28 +1:48 12:56 152 106-170 1967 181 178-184
6.50 1:09:57 4:41 9:23 144 121-158 1350 182 176-188
7.00 1:16:29 6:32 +1:59 13:04 147 112-165 1921 181 176-186
7.50 1:21:13 4:44 9:28 162 150-177 1533 181 178-186
8.00 1:25:46 4:33 9:07 176 157-186 1603 182 180-184
8.50 1:31:29 5:43 +1:04 11:26 172 136-185 1966 178 106-186
9.00 1:40:23 8:54 +3:59 17:48 157 121-182 2794 180 104-184
9.50 1:45:17 4:54 +20 9:47 177 169-184 1732 182 132-190
10.00 1:50:36 5:19 +32 10:37 174 164-182 1848 181 178-184
10.50 1:55:14 4:38 9:16 173 162-188 1603 182 176-188
11.00 2:00:12 4:59 +5 9:57 172 159-181 1712 181 178-186
11.50 2:05:14 5:02 +31 10:04 179 165-193 1803 184 180-214
12.00 2:15:58 10:43 +6:05 21:27 145 95-189 3110 183 176-188
12.27 2:18:49 2:51 10:41 162 153-171 1730 183 182-186

Heart

161/193max
  • Show Beats/Mile

Cadence

181 (214 max) Stride Length: 95cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 45.52% More
800m 4:26 8:54 47.01% More
1km 5:36 9:00 48.47% More
Mile 9:10 9:10 50.40% More
5k 30:48 9:55 52.38% More
5 miles 52:03 10:25 50.58% More
10k 1:07:20 10:50 48.95% More
10 miles 1:50:30 11:03 49.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 65.19
5km 24:55 8:01 64.76
5M 42:15 8:27 62.30
10km 53:46 8:39 61.29
10M 1:31:12 9:07 59.48
Half 2:03:05 9:24 57.54
20M 3:16:52 9:51 56.54
Mara 4:25:41 10:08 55.45
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