Sun 3rd Jan 2021 at 6:00pm by ChrisHB

Walk > General

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Time
27:11
Miles
1.71
Min/mi
15:54
Stride(cm)
84
Cals
208
Cadence
122
BPM
116
%MHR
71.2
B/mi
1845
Asc(m)
65
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:47(15:47/m) 115/131bpm 126cal 61/65rpm 3.8/0mph
2) 0.71m - 11:25(16:01/m) 117/127bpm 82cal 60/64rpm 3.75/0mph

15:47 11:25

Pin Map

0mi in 0

Pace

31%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:21	112 107-124	1832	123 118-130	2/1
0.13	1:59	57	15:17	110 108-113	1682	126 124-130	4/0
0.19	2:59	1:00	15:59	111 109-113	1774	126 122-128	4/0
0.25	3:55	56	14:59	111 108-113	1663	126 124-130	3/1
0.31	4:50	55	14:44	108 107-109	1592	125 124-128	2/0
0.38	5:49	59	15:37	110 106-113	1718	125 122-128	3/0
0.44	6:46	57	15:15	113 111-115	1724	124 120-128	2/1
0.50	7:43	57	15:12	119 110-128	1809	124 120-128	2/1
0.56	8:41	59	15:37	123 115-128	1920	124 120-128	3/0
0.63	9:39	58	15:24	118 114-123	1817	125 124-128	3/0
0.69	10:38	58	15:35	118 114-123	1839	123 120-130	5/0
0.75	11:41	1:03	16:52	117 113-125	1973	123 118-126	0/8
0.81	12:42	1:01	16:15	119 116-124	1935	119 116-124	2/1
0.88	13:39	58	15:22	121 112-131	1859	118 108-124	3/2
0.94	14:45	1:05	17:25	115 107-118	2004	111 104-124	8/0
1.00	15:47	1:02	16:32	119 113-123	1967	120 116-124	0/7
1.06	16:47	1:00	16:03	123 118-126	1973	123 118-128	0/9
1.13	17:48	1:01	16:11	122 114-127	1975	123 118-126	0/7
1.19	18:52	1:05	17:13	116 107-124	1998	118 108-128	3/2
1.25	20:02	1:10	18:42	112 108-114	2095	109 104-116	8/0
1.31	21:01	58	15:32	114 107-127	1771	119 108-122	1/1
1.38	21:58	57	15:17	118 116-122	1804	121 118-124	0/3
1.44	22:57	59	15:44	119 115-123	1873	120 118-124	1/2
1.50	23:55	58	15:25	114 111-117	1757	120 116-126	0/3
1.56	24:51	56	14:54	107 105-111	1594	123 120-128	1/3
1.63	25:49	58	15:35	121 106-125	1885	124 120-128	0/4
1.69	26:46	57	15:06	123 121-125	1857	124 120-128	0/4
1.71	27:10	24	16:50	120 113-123	2020	120 116-124	1/1

Heart

116/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.7%	15:27
12 7.9%	18:46
12 11.3%	17:31
See your biggest climbs

Cadence

122 (130 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:07	More
800m	7:35	15:16	More
1km	9:33	15:22	More
Mile	15:45	15:45	More

Predictions

Dist	Time	Per Mile

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